Have you also been looking for an authentic Ayurvedic treatment for high blood pressure for a long time? Frequent headaches, shortness of breath, or nosebleeds have become a serious health concern for you? Want a natural Ayurvedic solution for high blood pressure?
Don’t worry as your search for a long term solution for high blood pressure ends with Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, Himachal Pradesh. Continue reading the article to find out the best Ayurvedic treatment for High Blood Pressure.
What is High Blood Pressure (Hypertension)?
High Blood Pressure or hypertension means high force of blood against the walls of the arteries. Medically, the blood pressure above 180/120 mm Hg is considered to be high blood pressure that needs treatment.
In fact, if you have vitals mentioned-above then seek professional help as soon as possible. The primary reason for it is that if it is not treated timely, it can prove to be detrimental for overall health and increase the risk of heart attack, stroke, etc.
Sign and Warnings of Hypertension
According to World Health Organization, several common symptoms of hypertension include the following –
- Feeling of nausea
- Frequent nosebleed
- Anxiety
- Confusion
- Abnormal heart rhythm
- Difficulty in breathing
- Dizziness & chest pain
- Severe headaches
- Buzzing in the ears
- Changes in the vision
- Blood in the urine
- Seizures
- Pounding in the chest, neck, or ears
If any health seeker who experiences these symptoms should not delay in seeking medical assistance. And if you want a permanent solution for high blood pressure, choose authentic Ayurvedic treatment for it. (Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is the place for you!)
Causes of Hypertension
Now that you are aware about the visible symptoms of high blood pressure, let’s understand some of the causes of this condition.
- Genes: Genes play an important role in elevating your blood pressure levels that requires you to keep a regular check on your vitals. If high blood pressure levels run in your family then don’t wait for your vitals to go high, maintain a healthy active lifestyle.
- Unhealthy Lifestyle: If you are among the ones who lead a sedentary lifestyle, you are prone to high blood pressure levels. Unhealthy lifestyle includes eating junk food (high sodium levels), leading a sedentary lifestyle, high consumption of alcohol, and smoking are some other causes of hypertension.
- Obesity: It is seen that obesity has a direct relation with high blood pressure levels, which disrupts healthy cardiovascular health too.
If high blood pressure is not controlled or managed can lead to serious health problems like vision loss, dementia, sudden cardiac death, heart attack, stroke, and more. Hence, let’s look at the authentic ayurvedic treatment for high blood pressure.
Treatment of High Blood Pressure in Ayurveda
Getting classical treatment of high blood pressure in Ayurveda should be the first resort of the health seekers, as it can naturally heal the condition. Let’s look at specific Panchakarma treatment of high blood pressure in Ayurveda at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam.
Panchakarma Treatments at Vrindavan Ayurveda Chikitsalayam for Hypertension
At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, a team of senior and well experienced Ayurvedic doctors and therapists offer authentic Ayurvedic treatment for high blood pressure as per the classical ashtavaidyan texts. Some of the Panchakarma treatments available at VVAC are –
| Ayurvedic Treatment for High Blood Pressure | How does it work? |
| Tailadhara | High blood pressure in Ayurveda can be cured through Tailadhara, where medicated oil is poured continuously over the forehead. It helps in calming the stressed mind and promotes healthy and better flow of blood in the body. |
| Takradhara | Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is one Ayurvedic hospital in North India, where this Panchakarma treatment is performed the Ashtavaidyan way. VVAC therapists from Kerala use buttermilk infused with medicinal herbs for the treatment of the health seeker. During the treatment, the decoction is poured over the forehead that again helps in reduction of mental stress. Also, known to lower high blood pressure through improved sleep and a calmer mind. |
| Ksheeradhara | Warm medicated milk is poured over the forehead and the entire body. (Interesting point is that the milk used at VVAC is collected from its own in-house Gaushala, that ensures high quality pure milk) This Panchakarma treatment balances the imbalance between Vata and Pitta doshas, which is the primary cause of hypertension according to Ayurveda. Additionally, it offers deep relaxation too. |
| Virechana | According to this purgative therapy, elimination of accumulated toxins from the body happens that balances the Pitta dosha and stress. |
| Shirodhara | The well-trained therapists of Vrindavan Ayurveda Chikitsalayam pour medicated oils continuously on the forehead. Also, this treatment induces deep relaxation and brings the hormonal imbalance back into balance. |
| Nasyam | According to this Ayurvedic treatment for high blood pressure, medicated oils (prepared freshly at our in-house Kashayapura) are administered through the nasal. It clears the blockages in the sinus region and promotes proper oxygen flow in the head area. |
Preferred Diet for High Blood Pressure Treatment in Ayurveda
At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, diet is considered one of the backbones of the Ayurvedic treatment for high blood pressure. Our senior Ayurvedic physicians prescribe a special sattvic diet that helps in managing high blood pressure levels.
- Include fresh fruits and vegetables, especially green leafy vegetables in your diet
- Avoid processed, canned, and high-salt foods
- Include fresh herbs like turmeric, ginger, and garlic in your diet
- Consume whole grains like millets, quinoa in your diet and eat pulses and nuts too
- Use cow’s pure ghee but in moderation
- Keep yourself hydrated
Yoga Asanas for Ayurvedic Treatment for High Blood Pressure
Practising daily yoga asanas is an important aspect of Ayurvedic treatment for high blood pressure. Following are some of the Yoga asanas that help in lowering high blood pressure levels –
- Balasana: This asana helps in calming the mind and reduces anxiety and stress that can trigger blood pressure.
- Bhujangasana: Known as Cobra Pose, it enhances blood circulation and oxygen levels in the body. Also, it helps in relieving tension and stress in the chest and back.
- Setu Bandha Sarvangasana (Bridge Pose): By doing this asana, the chest stretches and lung capacity also improves. Furthermore, it reduces stress and balances the autonomic nervous system.
- Baddha Konasana: It is known to stimulate the blow flow and ease stress, anxiety, and hypertension.
- Dandasana: This pose encourages controlled and mindful breathing, calm mind, and reduces tension in the body.
- Bhadrasana: Butterfly pose relieves tension in the lower body and has a calming effect on the mind.
In addition to the above-mentioned yoga asanas for lowering high blood pressure, some other poses are Virasana (Hero Pose), Upavistha Konasana (Wide-Angle Forward Bend), and more. Also, don’t forget to add deep breathing into your routine as it has miraculous effects on the overall health and improved functioning of the body.
Herbs to Consume to Lower High Blood Pressure
What you put into your body regulates how your body will function. The ones who are suffering from high blood pressure should include some fresh natural herbs to keep it in check.
- ARJUNA (Terminalia Arjuna): This herb is known as a heart tonic and it strengthens the cardiovascular system. As it also keeps cholesterol levels in check, it improves blood circulation in the body.
- ASHWAGANDHA (Withania Somnifera): An excellent adaptogen helps in reduction of stress and anxiety. As stress hormones (cortisol) contribute to high blood pressure levels, consuming Ashwagandha balances it.
- BRAHMI (Bacopa Monnieri): Consuming this herb calms the mind and reduces mental-stress, anxiety, and tension that cause hypertension.
- GARLIC: Anybody suffering from high blood pressure should consume one garlic clove with water as it is a natural vasodilator. It relaxes blood vessels and lowers cholesterol also.
- HIBISCUS (Hibiscus Sabdariffa): Drinking Hibiscus tea has anti-hypertensive effects and lowers the high blood pressure levels.
- TULSI (Holy Basil): It contains eugenol which is known to lower blood pressure, stress, and inflammation too.
- CINNAMON, GINGER, LEMON, METHI, SHANKHPUSHPI, TRIPHALA, & PUNARNAVA are some additional herbs that a health seeker must consume.
Recommended Ayurvedic Dinacharya
One of the primary things that any health seeker with high blood pressure should do is have a calm mind and stay away from stress. Hence, following a proper Ayurvedic dinacharya can prove to keep your blood pressure levels in check.
- Wake up early in the morning and start the day by drinking luke warm water
- Followed by light stretches, yoga asanas mentioned-above, pranayama (Bhramari and Anulom Vilom)
- Add meditation to the routine
- Keep yourself hydrated and include herbal teas with lemon and honey
- Follow the dietary precautions and avoid spicy, fried, and junk food
Home Remedies to Manage High Blood Pressure
Besides following Ayurvedic dinacharya and dietary precautions, the health seekers should follow some home remedies to manage high blood pressure levels. They are as follows –
- Drink coconut water daily (a healthy way to maintain electrolyte level and hydrated)
- Add one tablespoon of flaxseeds powder daily (you can add it to a bowl of curd)
- Consume herbal teas with tulsi, ginger, lemon and more
- Do pad Abhyangam at night and massage with warm pure sesame oil before going to bed
- Also, take proper rest and sleep for 8 hours to give enough relaxation to mind and body
- Eliminate smoking and alcohol from your life
