Ghee used in the preparation of the meals should be processed from white butter and home-made. Inclusion of rice in the diet could be from Shasti Shali, Navra Rice, Vari Tandul/Bhagar, Atta, Sanwa, or Sama Rice.

Prefer using rock or sea salt in the meals and use tulsi leaves, curry leaves, coriander, pudina leaves as garnish.

As a natural sweetener, use coconut or sugarcane (jaggery), as they not only sweeten the plate but also have more nutritional value than regular white sugar. Include Khichdi, which is considered one of the lightest as per Ayurveda. (Prepared using rice and yellow split moong dal and Tadka roasted in ghee, curry leaves, ginger, hing, mustard seeds, pepper powder, cumin/coriander, lemon juice, and more).

Food should be warm, freshly-cooked, never re-heated again & again or stored in the refrigerator.

Steamed/boiled vegetables must be included as salads with homemade healthy dressings like lemon juice, fresh raw honey, ginger, black pepper, roasted sesame seeds, coriander leaves, and more