To ensure optimal healing and well-being during your Ayurvedic treatment, please keep the following in mind:
Minimize the use of phones, laptops, and other gadgets to stay mindful and focused on your healing process.
Follow the schedule and recommendations provided by your doctor diligently for the best results.
Avoid unnecessary noise to respect the serene environment and the healing space of others.
Dress modestly and comfortably, keeping in mind the requirements of treatments and activities like yoga.
Refrain from consuming alcohol, tobacco, or any other substances during your treatment period.
Maintaining celibacy during treatment is encouraged for better physical and mental balance.
Follow the diet plan given by your doctor. Avoid heavy, oily, or processed foods, and eat fresh, warm, and light meals.
Don’t rush back to your old routines. Avoid overexertion and let your body gradually adjust to daily life.
Stay away from alcohol, smoking, and junk food. Drink warm water or herbal teas and avoid cold drinks.
Practice yoga or meditation daily to keep your mind and body calm. Sleep well and manage stress to maintain balance.
Attend regular check-ups and adjust your routine with seasonal changes as guided by your Ayurvedic practitioner.
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