Ayurveda constipation medicine is a natural treatment that cures the issue from the root. Constipation affects millions of people every year. You pass stool fewer than thrice a week. Stools feel hard, dry, or painful. You don’t feel empty even after going to poop. This discomfort affects your mood, energy, and daily life.
Many people search for quick relief constipation solutions. Some prefer homemade remedies constipation methods. Others look for Ayurvedic remedies constipation options, or safe Ayurveda constipation medicine for long-term relief. The good news? Go for Ayurveda treatment for constipation at an Ayurvedic wellness center. The place is – VVAC.
VVAC is a NABH-accredited Ayurveda hospital, which is just 50 minutes away from Chandigarh in Himachal Pradesh. It spans across 25 acres on a hilltop and is surrounded by 500 acres of lush green forest. To know about the Ayurveda therapies for constipation performed by VVAC’s well-experienced therapists under the supervision of senior Ayurvedic physicians, read ahead.
Symptoms of Constipation
Speaking about the signs of constipation, the following are
- Unable to clear the bowel system for a longer period
- Difficult to pass stools and have to apply a lot of pressure to do so
- The stools are dry, hard, painful, and lumpy.
- Feeling of unclear bowels and feeling heavy in the abdomen
- Fewer than three bowel movements per week
- Restrained bowel movements
- Frequent stomach aches or cramps
- Extreme bloating
Causes of Constipation
Out of many causes of constipation, the biggest cause is an improper lifestyle. Many other factors contribute to constipation. Let’s read them below.
- Not consuming enough fiber in their diets.
- Not drinking enough water. It leads to the large intestines absorbing water from the stool. It makes the stool hard and dry.
- Not working out
- Sudden changes in routine, traveling, eating something new, or sleeping at different times
- Extreme stress and increasing the consumption of dairy
- Medications like some antibiotics
- Certain medical conditions like Irritable Bowel Syndrome, Obstructed Defecation syndrome, and more
Ayurveda Treatment for Constipation at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam
Ayurveda views constipation as Vibandha or Malabandha. It means “obstruction or binding of the stool.” Also, it happens due to the disturbance of Vata dosha (especially Apana Vata). This type of Vata handles downward movement in the body.
Ayurveda doesn’t treat constipation as a health concern. It is a symptom of a deeper digestive imbalance (Agni Mandya) or doshic imbalance. Ayurveda treatment for constipation includes restoring overall digestive health through diet, lifestyle, and herbal remedies for bloating, flatulence, and a sense of incomplete bowel movement.
After learning the possible and common causes of constipation, let’s look at all the Ayurveda treatments for constipation performed at Vrindavan Ayurveda Chikitsalayam. Also, get to know the reasons for choosing VVAC as your wellness destination for Ayurveda constipation medicine.
| Classical Ayurveda Constipation Medicine | Effects |
| Snehana (Oleation Therapy) | In Snehana Ayurveda treatment for constipation, the therapist applies medicated oils externally through Abhyanga and internally through Snehapana. This treatment softens stools and provides lubrication to the intestinal walls. As the Vata doshas are balanced (known to dry the colon), the bowel movements become smooth. |
| Guda Varti (Rectal Suppository) | Known as a medicated suppository prepared from herbal formulations at the in-house Kashayapura of Vaidyaratnam Vrindavan Ayurveda Chikitsalayam. The herbal decoction is inserted directly into the rectum to stimulate the rectal muscles and help in smooth stool evacuation. Furthermore, it helps in clearing all the blockages inside the lower intestines and removing them. |
| Virechana (Therapeutic Purgation) | Virechana, as a detox process at VVAC, includes the purgation, which controls excess pitta from the intestines. Also, after the entire Panchakarma treatment, complete bowel cleansing happens. |
| Basti (Medicated Enema) | Through Basti, medicated oils or herbal decoctions are administered through the rectum. VVAC therapists perform Ayurvedic treatment for constipation under the supervision of senior Ayurvedic doctors. The benefits of Basti include balancing Apana Vayu, which is responsible for elimination. Additionally, to soften the hard and dry stool to ensure complete defecation. Lastly, to nourish and rejuvenate the colon for long-term relief from constipation. |
Yoga Asanas as Ayurveda Constipation Medicine
Ayurveda treatment for constipation includes authentic Panchakarma treatments and Yoga asanas daily.
- Pawanmuktasana: This wind-relieving pose relieves the bloating and excess gas from the body. Also, stimulates the intestines for smooth and easy bowel movements.
- Malasana: This asana helps in opening up the hips and pelvis area, which activates the digestive system and promotes complete elimination of stored waste and toxins.
- Ardha Matsyendrasana: Popular for massaging the abdominal organs that enhances the digestive process and relieves constipation.
- Bhujangasana: Cobra pose strengthens the abdominal muscles and improves metabolism rate.
- Vajrasana: The health seekers tired of excess bloating and gas must sit in Vajrasana for 5 to 10 minutes after every meal. It improves digestion and prevents constipation and gas.
- Halasana: This pose in yoga encourages improved blood flow to the abdominal area and activates the digestive system.
Ayurvedic Herbs as Ayurvedic Remedies for Constipation
Food plays a major role in bowel health. Yes, people feel heavy and irritated because of constipation. They rely on a quick relief constipation solution. That is not healing in a true sense. Ayurveda looks deeper. It focuses on proper diet and homemade remedies for constipation. With the right guidance, Ayurvedic remedies for constipation work gently. (At VVAC, Vaidyaratnam’s Panamrutham, which is a blend of dried herbs, makes the herbal drinking water for all the health seekers throughout their stay.)
- Triphala: A combination of Amalaki, Haritaki, and Bibhitaki balances all three doshas and promotes proper bowel movements regularly. Also, it acts as a natural laxative that helps in a seamless defecation process.
- Isabgol: It is high soluble and insoluble fiber that adds bulk to the stool and manages chronic constipation.
- Ajwain (Carom Seeds): It improves digestion and reduces bloating. It eases bowel movements as it acts as a mild laxative. We recommend the health seekers to consume it along with warm water for better and quicker results.
- Bael, Known for its cooling properties, is a divine food for the gut. The pulp of ripe Bael fruit is a natural laxative without irritating the digestive system. It supports the overall digestive health as it is effective in cleansing the intestines.
- Haritaki (Terminalia Chebula): This powerful herb is excellent for treating chronic constipation issues as it promotes Vata balance and natural detoxification of the digestive tract without causing dependency.
- Aragvadha (Cassia Fistula): Not many are aware about this herb, but it is sweet in taste and cooling in potency. Also, known as Purging Cassia which has laxative properties that clears the bowels and reduces bloating or heaviness.
- Draksha (Grapes/Raisins): Consuming Draksha (preferably soaked) soothes the digestive tract, increases hydration, and promotes gentle bowel movements. According to a clinical study, 94.12 % of patients in the trial will not require to begin taking laxatives after consuming raisins with clarified butter or ghee. Also, as per the study patients got relief from acute to chronic from the third day of its consumption.
- Katuki / Katurohini (Picrorhiza Kurroa): Being bitter, pungent, light, dry, and cool in potency, Katuki is a liver tonic and a digestive stimulant that aids in the stimulation of bile secretion and relieves sluggish bowel movements.
- Eranda Taila (Castor Oil): Quite heavy and strong purgative, Castor Oil is one of the most powerful purgatives in Ayurveda as it lubricates the intestines and promotes forceful defecation and deep cleaning.
- Patol (Trichosanthes Dioica): This is also one of the many herbs used in Ayurveda treatment for Constipation which reduces Pitta and is mildly laxative. Consuming the herbs clears the toxins from the intestines and supports liver health.
- Jaiphal (Nutmeg): A staple in Indian kitchen, Jaiphal is used in several curry-based meals but is effective when consumed in small doses with other herbs.
- Trivrit: Used in Panchakarma for Virechana, Trivrit powerfully clears accumulated toxins from the intestines and relieves chronic constipation.
Effective Homemade Remedies for Constipation
The ones who experience acute constipation issues can try some effective home remedies for constipation in Ayurveda.
- Water with Lemon Juice: Lemon has a high dose of Vitamin C, which helps in clearing the entire digestive tract. Hence, this stimulates digestion and clears the bowels.
- Ghee in Warm Milk: A natural home remedy to treat constipation is consuming one tablespoon of pure ghee with warm milk. This softens the stools and provides lubrication in the large intestines.
- Aloe Vera Juice: It helps in lubricating the digestive tract for smooth defecation.
- Flaxseed Powder: Flaxseeds are rich in fiber and Omega-3, which promotes bowel regularity. You can include flaxseed powder in your curd bowl, raitas, or a little bit as a garnish.
- Stay Hydrated: As a part of ayurveda treatment for constipation, it is advisable to increase the number of glasses to a minimum of 8 to 9 glasses of water. Water softens stool and pacifies dry, aggravated Vata. Begin your day with lukewarm water and sip small amounts every 30 to 45 minutes.
- Warm Fennel-Cardamom-Hing Water: Fennel and Cardamom e,nhance agni (digestive fire) without overheating, and Hing (Asafoetida) eliminates gas and bloating.
- Consistent Meal Timing: Eating at irregular hours disrupts agni and slows down the metabolic rate. Hence, regular timing promotes gut mobility and circadian rhythms. Additionally, leave a 3 to 4-hour gap between meals and avoid midnight snacking.
- Essential Fatty Acids: Good fats from Walnuts, Almonds, Flax, Chia, Pumpkin, and Sunflower seeds with Ghee lubricate the intestinal lining and ease the stool passing process. You can add 1 Tbsp ground flax seeds or chia seeds to curd, porridge, or buttermilk. Also, take 1 Tsp melted ghee in warm milk at bedtime if stools are hard to pass.
- Amaltas Pulp: Soak a 2 cm piece of the brown pulp in warm water overnight, strain and drink at da,wn, one or twice a week which is effective for chronic and dry constipation.
- Amla Juice: Rich in Vitamin C and mild laxative properties, strengthens liver function and tones the colon. However, remember to dilute 20 to 30 ml fresh Amla Juice with water.
FAQs about Treatment of Constipation in Ayurveda
Q1) What is the ideal diet in Ayurveda treatment for constipation?
A) Ayurveda recommends that health seekers consume a fiber-rich diet that includes fruits, vegetables, whole grains, millets, and plenty of warm water. Refrain from consuming spicy, sugary, processed, and cold foods.
Q2) Does Ayurveda recommend fasting for constipation relief?
A) Short-term fasting with liquids like warm herbal teas or soups can help reset the digestive system and relieve constipation.
Q3) Are Ayurvedic treatments safe during pregnancy?
A) Mild Ayurvedic remedies like Isabgol and Ghee are generally safe but classical Panchakarma treatments like Basti should only be done by expert and licensed therapists under proper supervision.
Q4) Can constipation lead to other health problems if untreated?
A) Yes, chronic constipation can cause issues like piles, fissures, indigestion, and toxin accumulation, further leading to systemic imbalances.
Q5) Can children and elderly individuals use an Ayurvedic treatment for constipation?
A) Yes, Ayurvedic therapies like Triphala or mild herbal teas can be personalized to suit children and the elderly. However, we recommend always consulting an Ayurvedic practitioner for the correct dosage.
