Ayurveda Treatment for constipation is the permanent solution for you, if you are suffering from this problem. Constipation can prove to be a serious health issue if not treated timely. Usually, the ones who have ever felt constipated end up popping pills, consuming herbal choornas, or stuffing the tummy with a high fats diet. Although it might give a temporary relief from constipation, it comes back again. BUT NOT ANYMORE.
Treatment of constipation through Ayurveda should be the only resort for health seekers to get a permanent cure for this problem. If you have already made up your mind about receiving authentic Ayurvedic treatment, book a slot nowhere else but Vaidyaratnam Vrindavan Ayurveda Chikitsalayam.
VVAC is a NABH-accredited best Ayurveda hospital which is just 50 minutes away from Chandigarh in Himachal Pradesh. It spans across 25 acres on a hilltop and is surrounded by 500 acres of lush green forest covers. To know about the Ayurveda therapies for constipation performed by VVAC’s well-experienced therapies under the supervision of senior Ayurvedic physicians, read ahead.
Symptoms of Constipation
Speaking about the signs of constipation are the following –
- Unable to clear the entire bowel system
- Unable to clear the bowel system for longer time period
- Difficult to pass stools and have to apply a lot of pressure to do so
- The passed stools are dry, hard, painful, and lumpy
- Feeling of unclear bowels and feeling heavy in the abdomen
- Fewer than three bowel movements per week
- Restrained bowel movements
- Frequent stomach aches or cramps
- Extreme bloating
Causes of Constipation
Out of many causes of constipation, the primary and biggest cause is improper lifestyle. There are many other factors that contribute to constipation, let’s read them below.
- Anybody who is not consuming enough fiber in their diets
- Not drinking enough water, which leads to large intestines absorbing water from the stool making it hard and dry
- Not working out
- Sudden changes in regular routine, traveling, eating something new, or sleeping at different times
- Extreme stress and increasing the consumption of dairy
- Medications
- Certain medical conditions like Irritable Bowel Syndrome, Obstructed Defecation syndrome and more
Ayurveda Treatment for Constipation at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam
After knowing the possible and common causes of constipation, let’s look at all the Ayurveda treatment for constipation performed at Vrindavan Ayurveda Chikitsalayam. Also, what are all the reasons for choosing VAC as your wellness destination for ayurvedic treatment?
| Classical Panchakarma Treatment for Constipation | Effects |
| Snehana (Oleation Therapy) | According to this Ayurveda treatment for constipation, the therapist applies medicated oils externally through Abhyanga and internally through Snehapana. This treatment softens stools and provides lubrication to the intestinal walls. As the Vata doshas are balanced (known to dry the colons), the bowel movements get smooth. |
| Guda Varti (Rectal Suppository) | Known as a medicated suppository prepared of herbal formulations at the in-house Kashayapura of Vaidyaratnam Vrindavan Ayurveda Chikitsalayam. The herbal decoction is inserted directly into the rectum to stimulate the rectal muscles and help in smooth stool evacuation. Furthermore, it helps in clearing all the blockages inside the lower intestines and removing them. |
| Virechana (Therapeutic Purgation) | This detox process at VVAC includes the purgation is controlled to balance excess pitta from the intestines. Also, after the entire Panchakarma treatment, complete bowel cleansing happens. |
| Basti (Medicated Enema) | Through Basti, medicated oils or herbal decoctions are administered through the rectum. This process is performed by experienced VVAC therapists under the supervision of senior Ayurvedic doctors. The benefits of Basti include balancing Apana Vayu, which is responsible for elimination. Additionally, to soften the hard and dry stool to ensure complete defecation. Lastly, to nourish and rejuvenate the colon for a long-term relief from constipation. |
Yoga Asanas for Constipation Treatment in Ayurveda
Ayurveda treatment for constipation not only includes authentic Panchakarma treatment, it also includes doing some Yoga asanas daily.
- Pawanmuktasana: This wind-relieving pose relieves the bloating and excess gas from the body. Also, stimulates the intestines for smooth and easy bowel movements.
- Malasana: This asana helps in opening up of the hips and pelvis area that activates the digestive system and promotes complete elimination of the stored waste and toxins.
- Ardha Matsyendrasana: Popular for massaging of the abdominal organs that enhances digestion process and relieves constipation.
- Bhujangasana: Cobra pose strengthens the abdominal muscles and improves metabolism rate.
- Vajrasana: The health seekers tired of excess bloating and gas must sit in Vajrasana for 5 to 10 minutes after every meal. It improves digestion and prevents constipation and gas.
- Halasana: This pose in yoga encourages improved blood flow to the abdominal area and activates the digestive system.
Ayurvedic Herbs for Constipation Relief
There are a lot of natural herbs, if consumed under guidance of an Ayurvedic physician can give a long-lasting relief from constipation. At Vrindavan Ayurveda Chikitsalayam, freshly-prepared warm sattvic meals are served to our health seekers that are prescribed by the doctor. Also, the whole day, herbal teas like tulsi/ginger/ajwain are served. (At VVAC, Vaidyaratnam’s Panamrutham, which is a blend of dried herbs makes the herbal drinking water for all the health seekers throughout their stay.)
- Triphala: Combination of Amalaki, Haritaki, and Bibhitaki balances all the three doshas and promotes proper bowel movements regularly. Also, it acts as a natural laxative that helps in a seamless defecation process.
- Isabgol: It is high soluble and insoluble fiber that adds bulk to the stool and manages chronic constipation.
- Ajwain (Carom Seeds): It improves digestion and reduces bloating. It eases bowel movements as it acts as a mild laxative. We recommend the health seekers to consume it along with warm water for better and quicker results.
- Bael: Known for its cooling properties is a divine food for the gut. The pulp of ripe Bael fruit is a natural laxative without causing irritation. It supports the overall digestive health as it is effective in cleansing the intestines.
Effective Home Remedies for Constipation Relief
The ones who experience acute constipation issues can try some effective home remedies for constipation in Ayurveda.
- Water water with Lemon Juice: Lemon has a high dose of Vitamin C, that helps in clearing the entire digestive tract. Hence, this stimulates digestion and clears the bowels.
- Ghee in Warm Milk: A natural home remedy to treat constipation is consuming one tablespoon of pure ghee with warm milk. This softens the stools and provides lubrication in the large intestines.
- Aloe Vera Juice: It helps in lubricating the digestive tract for smooth defection.
- Flaxseed Powder: Flaxseeds are rich in fiber and Omega-3 that promotes bowel regularity. You can include flax seeds powder to your curd bowl, raitas, or a little bit as a garnish.
FAQs about Treatment of Constipation in Ayurveda
Q1) What is the ideal diet in Ayurveda treatment for constipation?
A) Ayurveda recommends the health seekers to consume a fiber-rich diet that includes fruits, vegetables, whole grains, millets, and plenty of warm water. Refrain from consuming spicy , sugary, processed, and cold foods.
Q2) Does Ayurveda recommend fasting for constipation relief?
A) Short-term fasting with liquids like warm herbal teas or soups can help reset the digestive system and relieve constipation.
Q3) Are Ayurvedic treatments safe during pregnancy?
A) Mild Ayurvedic remedies like Isabgol and Ghee are generally safe but classical Panchakarma treatments like Basti should only be done by expert and licensed therapists under proper supervision.
Q4) Can constipation lead to other health problems if untreated?
A) Yes, chronic constipation can cause issues like piles, fissures, indigestion, and toxins accumulation, further leading to systemic imbalances.
Q5) Can children and elderly individuals use an Ayurvedic treatment for constipation?
A) Yes, Ayurvedic therapies like Triphala or mild herbal teas can be personalized to suit children and the elderly. However, we recommend always consult an Ayurvedic practitioner for the correct dosage.
