Veteran actor R. Madhavan has long been admired not just for his body of work in acting but also for his timeless charm. At 55, The Economic Times gave us a peek into his glowing skin and flicking thick hair.
What’s the secret? Surprisingly, it’s not expensive viral skincare or painful treatments. Madhavan follows a deeply rooted Ayurvedic self-care routine.
Madhavan’s Chosen Ayurvedic Haircare
One of the most interesting parts of his wellness regimen is this haircare ritual. All he does is apply sesame oil (nalla ennai) weekly to full body, which is a tradition passed down from his childhood days.
On weekdays, he switches to coconut oil which is gently massaged into the scalp and hair. Also, this combination of coconut and sesame oil nourishes the hair roots, improves blood circulation, and strengthens the strands over time.
As per Ayurveda, sesame oil is tridoshic, which balances Vata, Pitta, and Kapha. Also, sesame oil deeply penetrates through the skin and helps remove toxins, reduce stress, and improves scalp health.
Meanwhile, coconut oil is ideal for managing Pitta-related issues like hair thinning and greying because it has cooling properties. Not just for hair, applying coconut oil works for skin health, mood, and better sleep.
His Simple Yet Miraculous Ayurvedic Diet
Forget calories counting or crash diets. Madhavan’s ayurvedic food philosophy is clean, intuitive and home-cooked. He not only prefers home-cooked Indian meals made with fresh local produce but also eats seasonally, mindfully and at the right time.
Since, his diet does not include processed foods, it reflects on his skin as there is prevention of amas (toxins) build up.
His Philosophy: Embrace Aging Instead of Fighting it
Unlike many actors and actresses today, they chase after anti-aging treatments, which are not only unnatural but can pose a serious threat to life. (As allegedly seen in the recent sudden demise of famous actress, Shefali Jariwala)
Madhavan lets nature lead the way and embraces the “SALT-AND-PEPPER” look with confidence. In the interview, he laid great emphasis on the importance of accepting aging with pride and not fear or inhibition.
He commences his day with basking in the morning sun, deep breathing in fresh air, and indulging in freshly home made meals with seasonal ingredients. As per Ayurveda, these small ayurvedic principles boosts Ojas, and Prana (life force).
Final Thoughts
Madhavan’s example reminds us that Ayurveda is not just a cure but a modern wellness lifestyle tool. His youthful energy is not a result of expensive creams and treatments but a product of daily ayurvedic rituals, discipline, and a deep connection to nature.
