Helpful Articles

The “pitter patter of rain” season is here with cool breezes and a lush green landscape. Along comes weakened digestion and lower immunity that makes

We often hear that breakfast is the most important meal of the day. We all ensure that it has the right amounts of carbs, protein,

Monsoon season is here and so are the cool breezes and green views. But also brings a dip in energy, fluctuating moods, and sluggish digestion,

5 Ayurvedic Secrets to a Happy Monsoon Stomach During Varsha Ritu, the digestive fire (Agni) naturally weakens due to increased moisture content in the environment.

Ayurveda is one of the oldest and centuries old systems of healing. The word Ayurveda means “Science of Life.” (Ayur+ Veda). It was developed by