Kareena Kapoor Khan’s size-zero transformation for “Tashan” became one of Bollywood’s most talked about fitness stories. But the real secret is repeatedly emphasized by Kareena and her famous nutritionist Rujuta Diwekar.
And you will be amazed that it wasn’t starvation or fad pills, it was a disciplined, traditional, and sustainably-rooted diet. Basically, the beautiful actress adopted whole foods, regular timely meals, local staples, and a diet that aligned closely with Ayurvedic principles.
After reading about her dietary choices, you will know that these celebrity wellness routines are not just about looks, they also promote long-term health and anti-aging benefits.
Kareena Kapoor DietApproach: Eat Like An Indian, Train like a Pro
Contrary to myths about some celebrity ayurveda secrets, extreme dieting or starving to maintain a zero figure is definitely NOT a part of it. In several interviews, Kareena has often said that she continued to eat favourites like Aloo-Parantha even during her size-zero phase.
What is the game changer is “Portion control, nutrient timing, and pairing traditional meals with a strong exercise and yoga routine.” Also, her dietician Rujuta Diwekar has publicly explained that Kareena’s day typically starts with dry fruits (almonds, figs, or raisins).
Followed by wholesome breakfast like paratha or poha, lunch of dal and rice, and simple but nutrient-dense dinners such as Khichdi with ghee. (In one of her interviews, she also mentioned that she can’t sleep without eating Khichdi!)
When on film sets, Kareena Kapoor Khan prefers Dal and rice and on regular days she binges on home cooked roti sabzi. She doesn’t starve herself of something delicious, which is cheese toast and chinese.
All these principles rooted in seasonal wisdom mirror Ayurvedic advice on warm, easily-digestible meals.
Ayurvedic Elements Behind the “Size Zero” Diet
According to anti-aging ayurveda adopted by celebrities usually, Kareena’s diet plans are a bit different and reasonably sustainable. Like –
- Ghee & Cooked Grains: Since, she includes healthy fats like ghee in her diet, it acts as an anti-aging essential. Also, cooked grains like rice provide Sneha (nourishment) to tissues and support vitality.
- Seasonal Fruits: Consuming natural fruits naturally detox the body and balance hormones. Like Kareena loves mangoes shakes in summers.
- Regular Meal Timing: According to Ayurveda, lunch should be the largest meal of the day and dinner must be the lightest meal because this reduces ama (metabolic waste) and supports digestion. Also, she have her dinner by 6 PM, lights out by 9:30 PM, and wakes up early in the morning to workout.
- Use of Indian Traditional Staples: Aloo paranthas, Khidchi, or dal maintain energy and keep a person fuller for longer duration avoiding metabolic crash or triggered overeating.
In fact, upon applying these principles sensibly, it protects muscle mass, supports skin health, and slows down cellular wear.
Kareena’s Movement & Rest
Mrs. Khan has always been consistent with her yoga sessions at her home. On her Instagram Account she posts her morning strength training and cardio sessions that helps her to flush out the toxins from the body and keep her fit. Hence, it is visible that Kareena experiments with various workouts but feels “Yoga is a part of my soul, a part of me. I have been practising yoga for over 10 years and it feels amazing.”
Along with Yoga, she incorporates:
- Pilates
- Strength Training
- Breathing Exercises
