Treat Back Pain​​​ with Traditional Kerala Ayurveda

Here’s how Ayurveda views and addresses back pain:

Understanding Back Pain in Ayurveda:

• Vata Imbalance: Ayurveda views back pain as primarily a “Vata Vyadhi,” signifying an imbalance in the Vata Dosha, governing movement, communication, and energy flow. This imbalance leads to dryness, constriction, and accumulation of Kapha Dosha (responsible for structure and stability) in the spinal joints, causing stiffness, pain, and restricted movement.

• • Ama Accumulation: Improper diet and lifestyle can lead to the accumulation of “ama,” a toxic substance that clogs channels and worsens inflammation and irritation in the muscles and joints around the spine.

  Treatment Strategies:

  1. Panchakarma: This detoxification process eliminates ama and restores doshic balance. Therapies like Virechana (purgation), Sneha Karma (oleation therapy), and Basti (medicated enemas) cleanse the body, improve circulation, and promote flexibility in the spine.

  2. Rasayana: Rejuvenation therapies with herbs like Guggulu, Ashwagandha, and Rasna nourish the joints and muscles, reduce inflammation, and improve mobility.

  3. Swasthavritta and Aahara Vihar: Lifestyle modifications play a crucial role in managing back pain. A balanced diet rich in warm, easily digestible foods, vegetables, and spices like turmeric and ginger is recommended. Avoiding cold, heavy, and acidic foods is advised. Regular exercise tailored to individual needs, focusing on gentle stretches and yoga postures like Marjaryasana (Cat Pose), Balasana (Child’s Pose), and Bhujangasana (Cobra Pose), can further improve flexibility and reduce pain.