Treat Diabetes ​with Traditional Kerala Ayurveda

Here’s how Ayurveda tackles diabetes:

Understanding Diabetes in Ayurveda:

• Dosha Imbalance: Ayurveda views diabetes as a result of imbalances in the doshas, particularly Kapha (structure, stability) and Pitta (digestion, metabolism). Excess Kapha leads to sluggish metabolism and accumulation of ama (toxic build-up) in the pancreas, hindering insulin production. Imbalanced Pitta disrupts digestive fire and glucose regulation.
• Agni Imbalance: Weak Agni (digestive fire) hinders proper digestion and nutrient absorption, further affecting glucose metabolism.

Treatment Strategies:

1. Panchakarma: This five-fold detoxification process helps eliminate ama and restore doshic balance. Therapies like Virechana (purgation) and Basti (medicated enemas) can be beneficial depending on the specific doshic imbalance.

2. Rasayana: Rejuvenation therapies with herbs like Gurmar (Gymnema sylvestre), Shilajit (mineral resin), and Triphala (mixture of three fruits) support healthy pancreas function, regulate blood sugar levels, and reduce oxidative stress.

3. Dietary and Lifestyle Modifications: A balanced diet tailored to individual needs and doshic tendencies is crucial. This typically includes incorporating fiber-rich foods like fruits, vegetables, and whole grains, consuming healthy fats like ghee and avocado, and limiting processed foods, sugary drinks, and refined carbohydrates. Regular exercise suited to individual capacity, yoga postures, and pranayama (breathing exercises) promote physical activity and stress management.