Ayurvedic treatment for Acidity is not limited to managing symptoms but it also includes addressing the root cause of the problem. If you have already tried quick-fixes before but are unable to get a permanent relief, choose Ayurveda.
Unlike these unsuccessful quick fixes, Ayurveda gives a permanent natural solution and also promotes holistic health. Call 7901778899 today and book a spot at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, which is North India’s best Ayurvedic Wellness Center with NABH-accreditation.
Why choose VVAC for the Ayurvedic treatment for Acidity? At Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, senior Ayurvedic physicians and well-experienced therapists offer classical ayurvedic treatments straight from Kerala. All the therapies performed are as per the Ashtavaidyan texts and solve the health concern from the roots.
Additionally, the signature facilities at the wellness center include prescribed sattvic meals, in-house Kashayapura, yoga & meditation, ayurvedic pharmacy, physiotherapy sessions, gaushala, organic farming, etc. All these exclusive facilities at VVAC makes it one of the few and the best ayurvedic hospital near Chandigarh. (50 minutes away)
How Does Ayurveda View Acidity?
Let’s view acidity in Ayurveda before moving to treatment of acidity in Ayurveda. According to Ayurveda, acidity is an imbalance of doshas, mainly Pitta dosha, that is responsible for governing heat, metabolism, and digestion in the body.
In the cases where the Pitta dosha increases, it leads to excessive digestive fire (agni) that can cause acid reflux, heartburn, bloating, and improper indigestion. Amlapitta or hyperacidity, where Amla means sour and pitta means fire. Ayurvedic treatment for acidity involves cooling and balancing of the pitta dosha that resolves the problem of acidity in the body.
Why Do You Feel Acidity? (Causes & Symptoms of Acidity)
There are several causes of acidity that lead to symptoms that disrupt the normal functioning of the body. The symptoms of hyperacidity include indigestion, burning sensation in the chest and throat, loss of appetite, nausea after eating, constipation and diarrhea, bloating, and more.
If these symptoms are not cured or managed timely, it can aggravate the acidity and cause other health concerns like chronic esophagus damage.
Causes of Acidity
“Worry, Hurry, and Spicy Curry” are broadly the three reasons for acidity. Let’s look at more causes in detail.
- Consuming spicy foods and curries like samosa, burger, noodles, pizzas, etc
- Too salty and sour foods like chips, masala-packed processed junk foods, etc
- Excessive use of spices like mustard, garam masala, chilli powder, garlic, and more
- Eating too much of deep-fried oily foods, pickles, fast foods, etc
- Excessive intake of tea and coffee that are acidic in nature
- Dehydration or consuming very less amount of water
- Irregular timing of meals
- Stale, refrigerated, or reheated food
- Skipping meals, especially breakfast
- Eating very late at night
- Consuming food with contrasting properties according to Ayurveda
- Consuming fermented foods, breads, white flour, or food acidic in nature
- No exercise or sedentary lifestyle, excessive stress, anxiety
- Lack of proper sleep or sleeping immediately after meals
How Does Ayurveda Help in Improved Digestion?
Effective Ayurvedic treatment for Acidity focuses on strengthening of the digestive fire, which helps in better digestion. Customized diets, classical Panchakarma treatments, herbal remedies, detox therapies, healthy dinacharya, yoga and meditation are some ayurvedic steps that help in improving digestion.
Ayurvedic Treatment for Acidity at Vrindavan Ayurveda Chikitsalayam
Vaidyaratnam Vrindavan Ayurveda Chikitsalayam offers comprehensive classical Ashtavaidyan-based Panchakarma treatments for Acidity. All these ayurvedic treatments for acidity offer long-term relief from the problem and improve digestive health. Following are the Panchakarma treatments of Acidity in Ayurveda that are offered at Vrindavan Ayurveda Chikitsalayam.
| Personalised Ayurvedic Treatment for Acidity | What does this treatment do? |
| Vamana (Therapeutic Emesis) | This Panchakarma treatment removes excess Pitta dosha accumulation in the upper digestive tract that relieves acidity symptoms like acid reflux, nausea, and consistent burning sensations. |
| Virechana (Therapeutic Purgation) | After health seekers undergo this treatment, they experience immediate relief from acidity as it cools and balances the digestive tract. Also, this treatment targets the pitta accumulation in liver and intestines by flushing the excess heat and toxins from the body. |
| Kashaya Basti (Herbal Decoction Enema) | Kashaya Basti cleanses the colon by removing toxins from the body and helps in alleviating bloating, gas, constipation, and acidity caused by poor digestion. |
| Shirodhara (Oil Therapy for Head) | Shirodhara at Vrindavan Ayurveda Chikitsalayam alleviates stress and anxiety that indirectly helps in proper digestion and mental calmness. Also, this treatment is important because reduction of stress is necessary to not let stress trigger the acidity. |
| Takradhara (Medicated Buttermilk Therapy) | Vrindavan Ayurveda Chikitsalayam, Himachal Pradesh is the only Ayurvedic wellness center in North India that does this Ayurvedic treatment. Also, VVAC is the only place which has its own in-house Gaushala and the milk is directly used for treatments and meals served to health seekers. In Takradhara, the medicated buttermilk is continuously poured all over the body that cools the pitta doshas and cools the body. It reduces acid reflux, heat, and inflammation in the body caused by too much acid levels. |
| Abhyangam (Therapeutic Oil Massage) | This Ayurvedic oil massage improves the blood circulation in the body and relieves stress levels. |
Ayurvedic Remedies to Treat Acidity
Effective Ayurvedic treatment for Acidity is complete only after following a proper lifestyle, consuming correct meals, and more. Some of the remedies that you can follow at home to treat acidity are –
- Consume Amla, which is rich in Vitamin C and has the properties to cool down the digestive system and reduce excess acid production.
- Including triphala powder into your routine detoxifies the gut and reduces the pitta doshas.
- Drink Ajwain, mint, lemon herbal tea in the morning that relieves acidity and indigestion instantly. Also, relieves from gas and constipation.
- Walk 10 to 15 minutes soon after meals and don’t go to bed or lie down immediately after eating.
- Take proper sleep daily
- Follow a proper Dinacharya and eat meals at the same time daily.
- Practice yoga asanas and pranayama daily to ensure proper management of acid production.
- Sit in Vajrasana for 5 to 10 minutes after eating the meals as it helps in releasing excess gas or bloating and also helps in better digestion.
- Drink enough water and keep yourself hydrated.
Ayurvedic Dietary Recommendations to Treat Acidity
Your diet plays one of the biggest roles in the treatment of acidity in Ayurveda. Hence, following dietary recommendations is essential.
- Add food items with cooling properties like coconut water, buttermilk, cucumber, ash gourd, and ripe bananas.
- Keep dinner meals very light like Khichdi, rice, moong dal soup, steamed vegetables, etc.
- Add enough fibre to your meals like raw fruits and vegetables.
- Include healthy fats like Ghee in your meals to soothe and lubricate the stomach linings.
- Avoid consuming very spicy, oily, or sour foods that can aggravate Pitta dosha.
- Also, eliminate the consumption of fermented foods, processed foods, excessive caffeine, carbonated sugary drinks, alcohol, etc.
- Avoid eating dairy, especially curd during night times and don’t skip your meals that often.
- Add tender coconut water at least once a day to treat hyperacidity. Fennel, liquorice roots, cumin, coriander seeds, Ajwain, basil and mint leaves are some things that can be consumed in the form of herbal teas.
- During a heartburn, mix fennel, green elachi, and unrefined sugar to a glass of cold milk and have it.
- Start your day with two glasses of water at room-temperature.
Yoga Asanas for Acidity Treatment in Ayurveda
As mentioned above, doing daily yoga asanas proves to be the best ayurvedic treatment for Acidity. Furthermore, these asanas play a significant role in managing and preventing acidity by reducing stress, balancing doshas, and improving doshas.
- Vajrasana: It is the best yoga pose to treat acidity as it enhances digestion and prevents acid reflux if done soon after having meals.
- Pawanmuktasana: Practicing this pose relieves from gas, bloating, and acidity by improving digestive fire.
- Bhujangasana: This pose stimulates abdominal organs, improves digestion, and reduces acidity.
- Halasana: It activates abdominal muscles and reduces several symptoms of acidity like acid reflux.
- Sheetali Pranayama and Kapalabhati are some Pranayama that a health seeker with acidity should do daily as both of them cools the body and eliminates excessive pitta dosha.
FAQs on Ayurvedic Treatment for Acidity at VVAC
Q1) How long does the treatment for Acidity at VVAC take?
A) The duration of the treatment at VVAC depends on the severity of the condition of the health seeker. However, it can range from 14 to 21 days. Contact us on 7901778899.
Q2) Are there any follow-up care after treatment?
A) VVAC team ensures that all its health seekers are taken care off even after their treatment. It means ensuring they receive all the prescribed medications, recommending dietary precautions, and tele/video after consultations too.
Q3) Can I take ayurvedic treatment for Acidity at VVAC, if I have other health issues?
A) Yes, VVAC does offer comprehensive treatment options. Hence, senior physicians prescribe a proper personalized treatment after a thorough health checkup.
Q4) How do I book a consultation for acidity treatment at VVAC?
A) If you are also suffering from either acidity or any other health issue, you can either call 7901778899, or visit the official website to fill in the form from where our team will reach out to you directly.
