Opting for an effective Migraine treatment in Ayurveda is a wise decision, especially with the rising trend of migraine cases in India since 2019. If you have been struggling with intense headaches with shooting pains, sensitivity to light or sound, nausea, Vaidyaratnam Vrindavan Ayurveda Chikitsalayam in Himachal Pradesh is the place for you.
This wellness center cum retreat will offer you a range of classical Panchakarma therapies that are personalised specially for migraine relief. Thanks to several signature VVAC facilities like sattvic meals, ayurvedic pharmacy, organic farming, open green spaces, yoga & meditation, a health seeker will have a transformative stay.
If you want to get quick yet long lasting relief from migraine, then call today on 7901778899 and enjoy the treatment’s miraculous effects.
When to See an Ayurvedic Doctor?
Anybody who is experiencing the following symptoms should definitely go and visit the Ayurvedic doctor of VVAC and get classical Panchakarma treatments. Symptoms of migraine include persistent headache with frequent throbbing sensation, one-sided shifting pain, increased sensitivity to light or sound, nausea, blind spots, flashing lights, sensations in face, arms or legs, fatigue, irritability, increased headache intensity. If not cured or left untreated, Migraine can cause impairment in sight and hearing.
Causes of Migraine in Ayurveda
Migraine or Ardhavabhedaka is a condition that mainly happens due to the imbalance of the tridoshas (Vata, Pitta, and Kapha), improper lifestyle, hormonal imbalance, etc. Let’s know all of them in detail. Furthermore, identifying the causes can help in the correct way of treatment.
- Aaharaja Nidana or Dietary causes: Excessive consumption of dry and coarse foods (Ruksha Bhojana) or excess eating during indigestion
- Frequent skipping of meals/prolonged hunger or fasting can trigger migraine
- Over consumption of water and alcohol, which are known as Atiambupana and Atimadyapana in Ayurveda respectively
- Staying in unhygienic conditions and over exposure to sun rays, bright light, or loud music
- Starking changes to the dinacharya, altering sleep patterns, or overnight awakening
- In women, menstrual cycle imbalance, oral contraceptive pills consumption leads to hormonal imbalance in the body and can cause migraine
- Either excessive exercise or leading a sedentary lifestyle
- Excessive stress and overthinking can aggravate the vata dosha that leads to headaches and slow blood flow
- Poor digestion leads to accumulation of ama in the body that leaves a health seeker feeling heavy, dull, and distressed
- Due to Kapha imbalance, a health seeker experiences throbbing pain and heavy headache
- Too much viewing digital screens can put a lot of strain on the mind and body
What is Migraine in Ayurveda?
To know the effective Ayurvedic treatment of migraine, let’s know it. Basically, Ayurveda emphasizes in balancing the imbalanced doshas and focuses on long-lasting treatment by identifying the root cause of the problem.
Furthermore, Migraines are also connected to the accumulation of the toxins in the body or the blockages of Srotas, known as the body’s energy channels. Through authentic Panchakarma and Ayurvedic treatment of migraine, alterations in diet and lifestyle can help in the body’s healing from this issue.
Migraine Treatment in Ayurveda
In Ayurveda, Migraine is described as Ardhaavabhedhaka, which is a major health issue among people of age group 20 to 60 years. Suppressing migraine pain with NSAIDS and analgesics provides short-term relief and the pain may return.
Additionally, Ayurveda believes in finding the root cause of the disease and treating it. Migraine treatment in Ayurveda includes cleansing the body and pacifying the Tridoshas by using time- tested natural herbs and Panchkarma therapies.
These methods of treatment create a balanced physiology that heals the body and mind. Ayurveda opens new doors for treatment of migraine through holistic approaches. Also, Ayurvedic treatment have helped those who were earlier despondent about trying various medications for migraine relief.
Migraine treatment in Ayurveda helps identify the underlying cause of your headache and helps prevent the disease from recurring.
Best Ayurvedic Treatment for Migraine by VVAC
Ayurveda is one of the main attractions for tourists visiting Kerala. You can experience the Kerela Ayurvedic rejuvenation treatment at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, Baddi, near Chandigarh.
Vrindavan Hospital has a vast area of 25 acres and the mountainous environment is mesmerizing. Chikatsalayam uses traditional Ayurvedic treatments and the combined therapeutic powers of nature to heal patients. The campus offers immense peace and bliss with nature, an organic farm, a Gaushala (cow farm), a temple and spaces for yoga and meditation.
At VVAC, highly skilled Vaidyas from Kerala provide authentic treatments and customized care for each patient. For Panchkarma therapies, VVAC manufactures premium quality Ayurvedic oils and decoctions that are made in their manufacturing unit and are free from synthetic and inorganic ingredients.
Various Ayurvedic Therapies for Migraine at VVAC
Shirodhara for Migraine: An Ayurvedic Shirodhara therapy is a gentle pouring of medicated oil in a steady stream or flow on the center of the forehead for a certain period. The herbal oils of Shirodhara possess strong antioxidant and anti-inflammatory properties which potently help relax the throbbing blood vessels in the head.
Further, the therapy has a soothing effect on the nervous system and provides relief from stress-related headaches, mental fatigue and chronic migraines. Through a calm flow of medicated oil through peripheral nerves of the skin of the forehead, Shirodhara helps in tranquilizing and stabilizing the mind.
Nasya for Migraine: To relieve congestion and alleviate migraines caused by the sinuses, medicated oils or herbal formulations are administered into the nasal passages.
Abhyanga for Migraine: Warm herbal oils used in full body therapeutic massage promote circulation and relax tense muscles.
Mukhalepam for Migraine: Herbal pastes and masks when applied to the face, ease tension-induced migraines, promote blood circulation, and relieve stress.
Panchakarma for Migraine: Panchakarma removes toxins from the brain and body to provide relief from migraine. This therapy aims to reduce stress, anxiety, and other neurological problems, while also enhancing sleep and gut health.
Sneha Pana: It is the initial treatment that includes the intake of medicated ghee orally. It intends to provide internal lubrication and detoxification. Ayurvedic therapies, along with herbal medicines, dietary changes, and lifestyle adjustments, provide a holistic approach to migraine management.
By lubricating the internal system, this Panchakarma treatment reduces the Vata and Pitta doshas and balances them. Also, this therapy prepares the body for deep detoxification.
Nadi Sweda: Through this treatment of Migraine in Ayurveda involves herbal steaming of either the entire body or the affected area which is prepared by the method of boiling and decoction of the medicated herbs. Steaming the affected or the body helps in opening of the pores that relieves the stress, stiffness, and Vata-induced pains. Also, the blood circulation improves and reduces the frequency of the headaches.
Yoga as a Migraine Treatment in Ayurveda
Certain yoga poses can help relieve stress and tension, which could be triggering your migraines.
- Child’s pose
- Bridge pose
- Downward facing dog
- Corpse pose
- Anulom Vilom (alternate nostril breathing)
- Bhramari Pranayama (bee breath)
Appropriate Diet to Curb Migraine
- Magnesium-rich foods: Foods high in magnesium, such as avocado, tuna, and dark leafy greens, may help prevent migraines.
- Omega-3 fatty acids: Foods that contain omega-3 fatty acids, such as beans, seeds, and seafood like salmon and mackerel, may be beneficial for migraine sufferers.
- Water: Since dehydration can be a migraine trigger, maintaining adequate water levels may help avoid migraines and lessen their symptoms.
- Nuts like almonds, cashews, and Brazil nuts as well as green leafy vegetables like kale, spinach, and collard greens can help prevent migraines.
Ayurvedic Herbal Remedies for Migraine Relief
Natural and herbal Ayurvedic medicine for Migraine which gives relief to sufferers are –
- Brahmi (Bacopa Monnieri) is known for its stress-relief properties, reduction of anxiety and tension.
- Ashwagandha (Withania Somnifera) is an adaptogen that helps the body to handle stress and improves overall health.
- Feverfew (Tanacetum Parthenium) is traditionally used to prevent migraines and reduces the severity and frequency of migraine attacks.
- Peppermint (Mentha Piperita) is used as a topical application to reduce headache intensity. Also, Peppermint oil when applied to the temples can provide relief.
- Turmeric (Curcuma Longa) contains curcumin, which is an anti-inflammatory compound and curbs migraine-related inflammation.
Natural Ways to Prevent a Migraine
There are other things you can do to reduce your risk of migraines. This includes:
- Chocolate, wine, and caffeine are examples of trigger foods that you should minimize your intake of.
- Migraines can be made worse by bright lights and sunshine, so minimizing solar exposure.
- Try to maintain a regular sleep schedule, eat healthy foods, and exercise every day.
- Ensure adequate water intake to avoid dehydration, which is a common migraine trigger. Also, focus on a diet rich in whole grains, fruits, and vegetables.
FAQs on Migraine Treatment
1. Can Ayurveda help in preventing migraines?
Ayurveda can help avoid migraines by focusing on identifying triggers, balancing the doshas, and improving overall well-being. Ayurvedic lifestyle recommendations can help people reduce their chance of experiencing migraine episodes.
2. What are the complications of Migraine?
The complications include:
- Depression and anxiety
- Insomnia
- Vertigo
- Digestive problem
3. Does stress cause Migraine?
It is true that stress contributes to the emergence of the problem. Severe headache is caused by indirect impairment in brain functioning.
4. What’s the difference between a migraine and a headache?
Migraine usually causes more pain than a normal headache. A common symptom of migraine is a throbbing sensation on one side of the head, which often gets worse with activity. The headache usually subsides quickly, but in the case of migraine, the discomfort becomes worse at night and can last up to three days.
5. What is the best herb for migraines?
It is possible to alleviate the symptoms and improve your quality of life by using certain herbs and therapies. Natural herbs for migraine treatment include peppermint, ginger, and caffeine.
6. Are there any side effects of Ayurvedic treatments for Migraines?
When used appropriately under the guidance of a qualified Ayurvedic doctor, side effects are rare. However, it’s essential to follow recommended dosages, guidelines, and dietary recommendations to avoid any adverse effects.
7. How can Ayurvedic dietary practices help in managing Migraines?
Ayurvedic dietary practices aim to balance the doshas:
- For Vata: Warm, cooked foods and regular meals
- For Pitta: Cooling, less spicy foods, avoiding stimulants like caffenine
- For Kapha: Light, dry foods and avoiding heavy and oily deep-fried foods
