Kangana Ranaut’s natural beauty has long attracted attention, which doesn’t limit to her polished red carpet looks but for a clear, radiant complexion that many consider due to her Himachal roots.
In this article, we explore Kangana Ranaut’s natural beauty secrets through anti-aging ayurveda, celebrity wellness routines, and everyday skin and body care.
Why Natural Beauty and Anti-Aging Ayurveda Works
Ayurvedic skin care is a holistic system that links skin health to digestion, sleep, stress, and lifestyle. Yes, you read that right! Rather than relying on the topical creams and masks laden with chemicals, Ayurvedic anti-aging practices focus on strengthening digestion (Agni), clearing toxins (ama), and using Rasayana (rejuvenative) herbs to support long-term anti-aging ayurveda skin health.
Triphala and Ashwagandha are some ayurvedic herbs known for their antioxidant and anti-inflammatory properties that contribute to improved skin health.
Kangana Ranaut Ayurvedic Habits For Glowing Skin
Kangana has shared several traditional anti-aging ayurvedic habits in interviews over the years. One of the several yet most important practices is drinking water from a silver glass which is known for its cooling and digestive properties. Additionally, she ensures to consume at least 10-12 glasses of infused water daily (lemon or mint).
When it comes to her dietary preference, she favours seasonal, home-cooked, mostly vegetarian food. Her meals are not only balanced but incorporates high-protein foods like paneer, lentils, complex carbs like brown rice, quinoa, and more. Also, her plate includes nuts, seeds, and ghee which are known sources of healthy fats.
Collectively these small routine choices align with ayurvedic principles that balance Pitta, support agni and reduce ama accumulation.
Ranaut’s Yoga and Functional Training
The queen-actress, Kangana Ranaut practices yoga weekly, which takes care of her overall well-being. During shoots or for preparing for her roles, she trains regularly and includes exercises like running, pushups, pull-ups, squats, and more to build strength and endurance.
Ayurvedic Haircare for Shiny-Strong Hair
Kangana’s haircare routine includes regular scalp massages with Chuli oil (Apricot Kernel), which is a lightweight oil derived from the himalayas. Not many people are aware that this oil hydrates the scalp, promoting healthy hair growth and maintaining the natural texture of her curls too.
Sleep and Mental Wellness
Miss Ranuat’s beauty regimen includes adequate sleep which ensures a restful sleep cycle. She practices mindfulness and meditation contributing to her radiant appearance.
Kangana shared on Twitter a photo of an earthen jug filled with water and pieces of peach. She wrote that she got the jug from MP, slices a few peaches, and soaks them in water to make a refreshing, antioxidant-rich drink.
Also, she added in the tweet that it tastes slightly sweet and very chilled, and suggests to try it with cucumber and lemon as well.
As per ayurveda, this drink is especially beneficial for people with high Pitta.
