Best Ayurvedic Treatment for Stress In Punjab

Stress ayurvedic treatment in Punjab

Today, stress is so common it affects people of all ages from children to adults to old people. Prolonged stress can adversely impact your health and happiness. Ayurvedic treatment for mental stress include:

Stress management is essential as it’s an unavoidable part of life. On the other hand, there’s a good chance that your stress will become chronic if you don’t handle it. Prolonged stress can have detrimental effects on both your personal and professional lives.Your search for effective Stress ayurvedic treatment in Punjab ends at Viadyaratnam.

What is Stress/ Hypertension?

Humans are vulnerable to stress. Your health may suffer as a result. Changes in the environment, high altitudes, extreme temperatures, self-control, fear, fury, sadness, anxiety, shock, and pain are just a few of the things that can cause stress. It might be challenging to manage stress on your own, without assistance. Particularly if it is persistent. Vrindavan Chikitsalayam provides the best Stress ayurvedic treatment in Punjab. Read below to know how.

Causes of Stress:

Individuals respond to stressful events differently. A trigger which may cause stress in one person may not cause the same feelings in another. We all respond differently to a particular situation.There is no clear reason why one person would feel less concerned than another for the same situation but a lot of it has been attributed to the Doshas.

According to the experts at Vrindavan Chikitsalayam, providing the best Stress ayurvedic treatment in Punjab the following are the main causes and effects of stress on our lives.

Stress affects your health in  abad way. Sometimes it’s not evident at first, but slowly with time you find out how bad mental health and prolonged stress has affected your health and well-being. Vrindavan Ayurveda Chikitsalayam, is famous for providing Stress ayurvedic treatment, and experts here suggest to look out for the following signs: 

Types of Stress

Stress can have a number of causes and consequences, based on which stress can take many different forms. This section discusses about the three types of stress:

Acute stress

Acute stress is the outcome of your body’s reaction to something unfamiliar or challenging. This is a temporary mental disorder that may manifest in the first month following a traumatic incident.

Autonomic nervous system activation occurs in reaction to acute stress. The elevated levels of cortisol, adrenaline, and other hormones produce a rise in heart rate, blood pressure, and breathing rate.

Episodic acute stress

Episodic acute stress can sometimes lead to periodic acute stress. This can be the outcome of having strict deadlines at work all the time.

We’ve had enough stress; we don’t have time to chill out and get back to our comfortable way of life. As a result, we usually feel as though we are living from crisis to crisis. 

Chronic Stress

Long-term stresses like residing in a high-crime region or frequently arguing with your life partner can lead to chronic stress.

Long-term stress can upset the body’s balance, activating the HPA axis and raising stress hormone levels. In addition to these negative effects, prolonged stress can raise blood pressure, induce irregular heartbeats, weaken immunity, and make you more susceptible to disease.   

Chronic stress needs the most medical assistance and attention. Visit Vrindavan Ayurveda Chikitsalayam for Stress ayurvedic treatment in Punjab

Ayurveda treatment for stress and anxiety

Ayurveda connects Sahasa with stress. Sahasa induces Ojaskhaya (immunity loss), which makes the body more prone to illness. In research and therapeutic settings, assessing one’s physical and mental well-being through an Ayurvedic dosha examination may be helpful.

Ayurvedic physicians offering Stress ayurvedic treatment in Punjab for years talk about three energies, or doshas, that affect our bodies’ stress levels: Vata, Pitta, and Kapha. The amount of positive and negative stress present in a person’s body is greatly influenced by these three energy levels, or doshas.

Ayurvedic stress and anxiety treatments suggest that most people are either Pitta-Kapha, Vata-Kapha, or Vata-Pitta, or a bi-doshic constitution. These doshas might have an impact on their overall mental health. Let us examine the doshas and their impact on our mental health.

Vata dosha

This dosha improves our ability to think quickly, sparks creativity, and improves our intuition. Extreme suffering may befall those with a high Vata dosha in their lives. More worry, less consciousness, more introspection and a lower quality of life can result from an unbalanced Vata dosha.

Pitta dosha

The pitta dosha fosters intelligence, drive, confidence, and competition. As dosha levels rise, people may become more irritable, impatient, or inept. Diarrhea, heartburn, elevated blood pressure, perspiration, and sweating can all aggravate the Pitta dosha in the body.

Kapha dosha

The Kapha Dosha is characterized by its strength, stability, and dependability. People with a dominant Kapha are often intransigent and reluctant to adapt when presented with challenging or unpleasant situations. This could lead to an increase in stress levels. People with a prominent Kapha dosha may experience weariness, depression, lethargy, low motivation, and other symptoms as a result of stress.

Diet for stress management:

The extent to which your diet can impact your physical, mental, and emotional health may surprise you. Add specific foods and spices to your diet to help support the body’s natural equilibrium and reduce stress. 

According to Ayurvedic experts who have been providing Stress ayurvedic treatment in Punjab for years, Ayurvedic food suggestions for stress relief include:

Yoga and Pranayama for Stress management

Daily yoga practice promotes complete well-being, including mental, emotional, physical, and spiritual aspects. Physicians providing Stress ayurvedic treatment in Punjab, suggest the following asana for stress management.

Herbs and remedies to relieve the pain

1. Ashwagandha (Withania somnifera):

It's an ayurvedic herb that's often used in formulae meant to reduce cortisol, the stress hormone. .

2. Brahmi (Bacopa monnieri)

Brahmi is known to promote cognitive function and mental clarity and general brain health while calming the mind.

3. Rhodiola rosea (Rhodiola)

With a long history of traditional use, it is used to manage physical symptoms of daily stress.

4. Passiflora incarnata

Due to its nervine and mildly sedative properties, traditional herbalists use this flowering herb extensively.

5. Lavender

Lavender is often used by people to reduce anxiety and soothe nervous system.

6. Chamomile

Before going to bed, have a cup of chamomile tea to help you relax and reduce sleep issues brought on by stress.

Best Ayurvedic Treatment for Stress at Vaidyaratnam

Stress ayurvedic treatment in Punjab provided by Vaidyaratnam is one of the most successful remedies out there. They’ve been treating stress-related issues for more than a decade.


Clinical research backs up the tried-and-tested techniques employed by the medical specialists at Vaidyaratnam to provide effective and durable therapy. During your stay at the Vaidyaratnam campus, you will receive personalized food suggestions and lifestyle modifications designed to preserve your longevity and overall health.


The Thaikkattu Mooss family have been using Ayurveda for many centuries, and Vaidyaratnam’s method of therapy is based on their knowledge. 

This, combined with Ashtavaidyan’s skilled and committed care, will help guarantee the most effective healing possible. Situated within dense foliage on a serene hill, spending time in the natural world will undoubtedly aid in your healing process.  

Panchkarma Treatment for Stress Management at Vaidyaratnam:

To restore normalcy, herbal remedies and Panchakarma techniques such as Abhyanga, Swedana, Shirodhara, and detoxification through Vamana or Virechana (under the stressful state of certain chronic diseases) should also be used.

Abhyanga (Therapeutic Massage)

Abhyanga is a full body massage using heated, medicinal oils. The calming benefits of massage promote improved circulation and deep relaxation. It relaxes the nervous system and releases tension from the body.


A steady stream of warm oil or herbal decoctions is gently applied to the forehead during the Shirodhara treatment. It aids in mental relaxation, relieves tension and anxiety.


In this therapy, warm herbal oil is put on your head for about forty-five minutes to cool the nervous system and release stress.

Swedana (Herbal Steam Therapy)

Using steam rooms or steam therapies is part of swedana. It reduces stiffness and tension in the muscles and opens up the body's pathways to help the body remove toxins. When paired with other Panchakarma procedures, swedana can increase their efficacy.

Nasya (Nasal Administration)

Nasya is the application of therapeutic or medicinal oils or herbal mixtures to the nasal passages. It clears the sinuses, improves mental clarity, and lessens headaches and stress-related congestion. Nasya has a calming effect on the mind and could help induce mental peace.

Basti (Medicated Enema)

Basti administers oils or herbal concoctions to the body through rectum. It is one of the most significant Panchakarma treatments for the removal of bodily toxins and Dosha balance. Basti supports mental stability, balances the nervous system, and reduces symptoms associated with stress.


This method involves gently massaging the head with oil and applying a medicinal paste to the head. It is said that this method can treat headaches, tension, stress, depression, strain, anxiety, insomnia, and mental exhaustion amongst others


Pizhichil is a combination of two therapies Snehana and Swedhana. The major objective of this technique is to reduce tension and anxiety by using gentle strokes.

Why Choose Us ?

Welcome to Vrindavan Chikitsalayam, where old Ayurvedic wisdom meets contemporary wellness to provide best Stress ayurvedic treatment in Punjab. Our tailored therapies are guided by qualified practitioners and are based on authentic Ayurvedic principles. Our client-centered approach ensures that you receive compassionate treatment and support throughout your wellness journey. Experience the magical power of Ayurveda and heal with us. 

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Frequently Asked Questions

Ayurveda emphasizes herbal formulations, Yoga, Meditation, Pranayama, and Marma to improve mental health. Ayurveda helps to balance the vitiated Dosha and support mental health.

Ayurveda works well since it provides tailored strategies based on specific dosha types. To obtain individualized advice, it is advised to speak with an Ayurvedic physician.

Yes, Ayurvedic treatment can complement or enhance conventional treatments. It’s important to inform both your healthcare provider about any ongoing treatments.

Ayurveda’s holistic approach can provide relief from acute or chronic stress and anxiety. Herbal supplements, expert massages therapies, a sattvic diet, regular yoga and meditation practice, and specific breathing techniques are all part of Ayurveda’s stress-reduction regimen.

Natural herbs are used in Ayurvedic remedies for anxiety and stress. Because of this, they can be used without risk and are neither addictive nor habit-forming.