Ayurvedic Respiratory

In Ayurveda, treating respiratory diseases goes beyond just addressing symptoms; it focuses on restoring balance within the body and promoting holistic healing. Here’s how Ayurveda tackles respiratory issues:

Understanding Respiratory Diseases in Ayurveda:

• Dosha Imbalance: Ayurveda views respiratory diseases as primarily a result of imbalances in the doshas, particularly Kapha Dosha (responsible for structure and mucus) and Vata Dosha (governing movement and communication). Excess Kapha leads to mucus accumulation and blockages, while Vata imbalance can disrupt airflow and worsen congestion.

• Treatment Strategies:

  1. Panchakarma: This detoxification process helps eliminate ama and restore doshic balance. Therapies like Virechana (purgation), Basti (medicated enemas), and Nasya (nasal administration of medicated oils) cleanse the body, clear mucus, and improve lung function.

  2. Rasayana: Rejuvenation therapies with herbs like Vasa (Adhatoda vasica), Guduchi (Tinospora cordifolia), and Yashtimadhu (Glycyrrhiza glabra) possess powerful expectorant, bronchodilatory, and anti-inflammatory properties. They help clear mucus, improve airflow, and reduce inflammation in the airways.

  3. Swasthavritta and Aahara Vihar: Lifestyle modifications play a crucial role in managing respiratory issues. A balanced diet rich in easily digestible foods, fruits, vegetables, and warm spices like ginger and turmeric is recommended. Avoiding cold, heavy, and mucus-forming foods like dairy and fried foods is advised. Regular exercise tailored to individual needs, focusing on gentle breathing exercises like pranayama and yoga postures like Bhujangasana (Cobra Pose) and Marjaryasana (Cat Pose), can further improve lung function and flexibility.