How can someone at 50 still look so radiant, youthful, with glowing skin as if time hardly touched her? Shilpa Shetty has surprised many of us with her ageless beauty and fit physique. As a successful actress back in the days, she prioritised looking fit and adopting a healthy lifestyle.
Speaking about her ayurvedic routine to maintain a healthy lifestyle, she is known to mix celebrity ayurveda secrets, anti aging ayurveda rituals, and more.
Her Effective Celebrity Ayurveda Secrets
Shilpa has expressed her preference for natural beauty secrets rather than heavy cosmetic procedures. She leans towards herbs, diet, and ayurvedic skin care. While she does use modern fitness, yoga, and anti-aging routine that emphasizes prevention and wellness rather than chasing quick fixes like cosmetic surgeries.
Morning Rituals & Detox
The beautiful actress, Shilpa begins her day with lukewarm water, which is known to flush out toxins and activate digestive fire (agni). Also, she follows the day by consuming small amounts of Noni Juice to boost energy.
At times, she also drinks CCF tea which is made of boiling cumin, coriander, and fennel seeds. Collectively CCF drink helps in reducing inflammation in the body and easy digestion and high metabolic rate.
Not many know, but Shetty swears by oil pulling with coconut oil that is an Ayurvedic technique for healthy oral health and detox.
Diet & Clean Eating
Shilpa is known to eat healthy and clean. In her interviews she shares how she avoids processed foods, refined sugar, and prefers natural sugars like jaggery. Her diet includes consuming carbohydrates in the morning and avoiding them after 8 PM.
To stay fit and look slim, she doesn’t exclude healthy fats like Ghee and emphasizes wholesome breakfast, vegetables, and protein. What she follows and recommends the most is “consuming everything in MODERATION.”
Fitness, Yoga & Workouts
Shetty’s admiration for yoga is seen multiple times. Be it on her Instagram page or with Yogi Baba Ramdev on his channel. In fact, yoga helps her flow and stay fit which is crucial for anti-aging.
Besides yoga, she practices Pilates and strength training to keep body tones and metabolism up. Additionally, she includes HIIT or mixed cardio routines like kickboxing or tribal squats that are known to be fat burning.
Shilpa is such a workout buff that she has a well equipped gym in her house and does gyming or workout challenges there.
Breathing & Stress Management (Hidden Ayurvedic Beauty Secrets of Shilpa)
Since this unbelievably 50-year-old ravishing actress adores yoga, she practices Bhramari Pranayama regularly. This humming bee breath reduces anxiety, lowers blood pressure, and calms the nervous system.
Another thing that we all can learn from her is her emphasis on mindful eating. Shilpa doesn’t guilt trip herself and once a week eats whatever she feels like. Overall, she doesn’t avoid anything, but eats everything in portions.
Natural Beauty Secrets Shilpa Follows
For external ayurvedic skincare, she understands the importance of hydration and gentle skincare like applying moisturizer after bathing. To let skin breathe, she doesn’t apply makeup on normal days when she is not shooting.
Another secret which is not a secret anymore is ensuring good rest and deep sleep. In one of the interviews, her husband Raj Kundra revealed that Shilpa Shetty doesn’t like to wake up after 9 PM and goes to bed early for proper sleep.
