Treat Stress Related Problems with Traditional Kerala Ayurveda

Here’s how Ayurveda tackles Stress Related Problems:

1. Addressing Dosha Imbalances:

• Vata Imbalance: Vata governs movement and is associated with anxiety, fear, and restlessness. To pacify Vata, Ayurveda recommends:

  • Calming herbs: Brahmi, Shankhpushpi, Ashwagandha are known for their calming and nervine properties, easing anxiety and promoting restful sleep.
  • Warm, nourishing diet: Opt for warm foods like cooked vegetables, soups, and ghee to ground Vata energy.
  • Gentle massage: Abhyanga with Vata-pacifying oils like Bala taila or Aswagandha taila can soothe the nervous system and reduce stress.

• Pitta Imbalance: Pitta governs digestion and metabolism and is linked to anger, irritability, and inflammation. To balance Pitta, Ayurveda suggests:

  • Cooling herbs: Neem, Guduchi, and Sandalwood possess cooling properties that help manage Pitta’s fiery nature and reduce inflammation.
  • Cooling diet: Incorporate leafy greens, coconut water, and cucumber to pacify Pitta.
  • Pranayama: Breathing exercises like शीतकारी pranayama (cooling breath) can help bring down Pitta’s heat.

• Kapha Imbalance: Kapha governs lubrication and structure but can lead to lethargy, dullness, and depression when imbalanced. To balance Kapha, Ayurveda recommends:

  • Stimulating herbs: Ginger, turmeric, and black pepper help stimulate Kapha and boost energy levels.
  • Light and stimulating diet: Opt for lighter foods like fruits, vegetables, and dals to avoid Kapha accumulation.
  • Yoga: Dynamic yoga postures like Vinyasa or Ashtanga can help invigorate Kapha and improve mood.

2. Detoxifying the Body:

• Panchakarma: This five-fold detoxification process helps eliminate accumulated toxins that can contribute to stress and fatigue. Therapies like Virechana (purgation) and Basti (medicated enemas) cleanse the body and promote overall well-being.Stress