Treat Stress Related Problems with Traditional Kerala Ayurveda

Treat Stress Related Problems with Traditional Kerala Ayurveda

How Ayurveda Treats Stress Related Problems ?

Ayurveda, the ancient Indian system of medicine, views stress as a mind-body imbalance caused by various factors like improper diet, unhealthy lifestyle, and emotional disturbances. It believes that stress disrupts the delicate balance of the three doshas – Vata, Pitta, and Kapha – leading to various physical and mental ailments.

What Treatments Do We Offer?

Here’s how Ayurveda tackles Stress Related Problems:

1. Addressing Dosha Imbalances:

  • Vata Imbalance: Vata governs movement and is associated with anxiety, fear, and restlessness. To pacify Vata, Ayurveda recommends:

    • Calming herbs: Brahmi, Shankhpushpi, Ashwagandha are known for their calming and nervine properties, easing anxiety and promoting restful sleep.
    • Warm, nourishing diet: Opt for warm foods like cooked vegetables, soups, and ghee to ground Vata energy.
    • Gentle massage: Abhyanga with Vata-pacifying oils like Bala taila or Aswagandha taila can soothe the nervous system and reduce stress.
  • Pitta Imbalance: Pitta governs digestion and metabolism and is linked to anger, irritability, and inflammation. To balance Pitta, Ayurveda suggests:

    • Cooling herbs: Neem, Guduchi, and Sandalwood possess cooling properties that help manage Pitta’s fiery nature and reduce inflammation.
    • Cooling diet: Incorporate leafy greens, coconut water, and cucumber to pacify Pitta.
    • Pranayama: Breathing exercises like शीतकारी pranayama (cooling breath) can help bring down Pitta’s heat.
  • Kapha Imbalance: Kapha governs lubrication and structure but can lead to lethargy, dullness, and depression when imbalanced. To balance Kapha, Ayurveda recommends:

    • Stimulating herbs: Ginger, turmeric, and black pepper help stimulate Kapha and boost energy levels.
    • Light and stimulating diet: Opt for lighter foods like fruits, vegetables, and dals to avoid Kapha accumulation.
    • Yoga: Dynamic yoga postures like Vinyasa or Ashtanga can help invigorate Kapha and improve mood.

2. Detoxifying the Body:

  • Panchakarma: This five-fold detoxification process helps eliminate accumulated toxins that can contribute to stress and fatigue. Therapies like Virechana (purgation) and Basti (medicated enemas) cleanse the body and promote overall well-being.Stress 

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

100+ years

of Experience

Millions

of Patient Treated

150+

Classical Ayurveda Medicated Oils

600+

Ayurveda Medicines

About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

Our facility

NABH ACCREDITED AYURVEDA HOSPITAL

Start Your Healing Journey with Us

Location

25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P
E-mail- ayurveda@vrindavanchikitsalayam.com

Phone No.- +91-7901778899