Treat Post-Partum Depression with Traditional Kerala Ayurveda

Here’s how Ayurveda tackles drug abuse:

1. Understanding the Root Cause:

• Ayurveda views PPD as a result of Vata dosha imbalance, characterized by increased anxiety, fear, and restlessness. Other doshas, Pitta and Kapha, can also play a role, leading to symptoms like anger, fatigue, and difficulty sleeping.

• 2. Addressing Vata Imbalance:

• Abhyanga (Ayurvedic massage): Gentle massage with medicated oils like Bala taila or Aswagandha taila can help soothe the nervous system, reduce stress, and improve sleep quality.

• Dietary modifications: A sattvic diet rich in warm, nourishing foods like ghee, nuts, and cooked vegetables is recommended to stabilize Vata. Spicy, cold, and processed foods are discouraged.

• Herbal remedies: Calming herbs like Brahmi, Shankhpushpi, and Jatamansi are used to pacify Vata and ease anxiety, promote restful sleep, and improve mood.

• 3. Balancing Other Doshas:

  • Pitta: If Pitta is aggravated, cooling herbs like Neem and Guduchi, along with a cooling diet rich in leafy greens and coconut water, are recommended.

  • Kapha: If Kapha is dominant, herbs like ginger and turmeric, along with a light and stimulating diet, can help increase energy and motivation.

  4. Promoting Overall Well-being:

  • Yoga and Pranayama: Gentle yoga postures and breathing exercises can promote relaxation, reduce stress, and improve emotional well-being.

  • Meditation: Mindfulness practices like meditation can help new mothers focus on the present moment, reduce negative thoughts, and cultivate inner peace.

  • Social support: Building a strong support system of family and friends is crucial for emotional well-being and practical assistance during this demanding period.

  5. Panchakarma:

  • In severe cases, Panchakarma, a five-fold detoxification process, may be recommended to cleanse the body of accumulated toxins that can contribute to PPD symptoms.