Treat Your Depression with Traditional Kerala Ayurveda

Treat Your Depression with Traditional Kerala Ayurveda

How Ayurveda Treats Depression ?

Ayurveda views depression not as a single entity, but as a consequence of imbalances in the three doshas: Vata, Pitta, and Kapha. Each dosha imbalance manifests with distinct depressive symptoms,

What Treatments Do We Offer?

While Ayurveda doesn’t offer a quick fix for depression, it provides holistic practices that complement conventional medical care and manage depressive symptoms. Here’s a breakdown of key Ayurvedic options for depression:

Focus on Doshic Imbalances:

Ayurveda views depression as a result of imbalances in the three doshas: Vata, Pitta, and Kapha. Each presents with different symptoms:

  • Vata Imbalance: Fear, anxiety, nervousness, lack of motivation, and difficulty sleeping. Vata governs movement and circulation, its excess creating a chaotic and restless mental state.
  • Pitta Imbalance: Anger, frustration, resentment, guilt, and difficulty expressing emotions. Pitta is associated with heat and intensity, leading to emotional volatility and negativity.
  • Kapha Imbalance: Lethargy, lack of enthusiasm, heaviness, sadness, and difficulty getting started on tasks. Kapha represents structure and heaviness, contributing to inertia and lack of drive.

Ayurvedic Treatment Strategies:

Important note: These approaches are meant to complement conventional medical care, not replace it. Consult your doctor for proper diagnosis and treatment management.

Dietary Adjustments:

  • Focus on Dosha-pacifying foods:
    • Vata: Warm, nourishing soups, stews, whole grains, nuts, and seeds to calm Vata and reduce anxiety.
    • Pitta: Cooling fruits, vegetables, coconut water, and ghee to soothe Pitta and ease irritability.
    • Kapha: Light, easily digestible lentils, leafy greens, and spices like ginger to avoid sluggishness and boost energy.
  • Avoid Foods that aggravate imbalanced doshas (cold/dry for Vata, spicy/oily for Pitta, heavy/sweet for Kapha) to prevent worsening symptoms.
  • Maintain a balanced diet: Ensure adequate intake of essential nutrients like vitamins and minerals for overall well-being and energy levels.

Herbal Remedies 

  • Ashwagandha: Adaptogenic herb reduces stress, improves mood, increases energy, and promotes sleep.
  • Brahmi: Nerve tonic enhances cognitive function, calms the mind, and reduces anxiety.
  • Guduchi: Immune booster combats fatigue and low energy.
  • Bhringaraj: Rejuvenating herb promotes hair growth, strengthens the nervous system, and eases anxiety.

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

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About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

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25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P

Phone No.- +91-7901778899