Treat Your Anxiety Disorders with Traditional Kerala Ayurveda

Treat Your Anxiety Disorders with Traditional Kerala Ayurveda

How Ayurveda Treats Anxiety Disorders?

In Ayurveda, anxiety disorders aren’t treated as a single entity, but rather as a manifestation of imbalances in the three doshas, Vata, Pitta, and Kapha. Each doshic imbalance presents with different anxiety symptoms, and treatment focuses on restoring balance and calming the mind.

What Treatments Do We Offer?

While Ayurveda doesn’t offer a one-size-fits-all cure for anxiety disorders, it provides holistic practices that complement conventional medical care and manage associated anxiety symptoms. Here’s a breakdown of key Ayurvedic options for anxiety:

Focus on Doshas and Imbalances:

Ayurveda views anxiety as a result of imbalances in the three doshas: Vata, Pitta, and Kapha. Each dosha imbalance manifests in different anxiety symptoms:

  • Excess Vata: This dosha governs movement and circulation. Its imbalance can lead to restlessness, racing thoughts, difficulty sleeping, fear, and worry.
  • Excess Pitta: Associated with heat and aggression, Pitta imbalance can contribute to irritability, anger, frustration, and impatience.
  • Excess Kapha: This dosha represents structure and heaviness. Its imbalance can lead to lethargy, lack of motivation, feelings of hopelessness, and indecisiveness.

Ayurvedic Treatment Strategies:

Important note: These approaches are meant to complement conventional medical care, not replace it. Consult your doctor for proper diagnosis and treatment management.

Dietary Adjustments:

  • Focus on Dosha-pacifying foods:
    • Vata: Warm, nourishing soups, stews, whole grains, nuts, and seeds to calm Vata and reduce restlessness.
    • Pitta: Cooling fruits, vegetables, coconut water, ghee to soothe Pitta and ease irritability.
    • Kapha: Light, easily digestible lentils, leafy greens, spices like ginger to avoid sluggishness and boost energy.
  • Avoid: Foods that aggravate imbalanced doshas (cold/dry for Vata, spicy/oily for Pitta, heavy/sweet for Kapha) to prevent worsening symptoms.
  • Maintain a balanced diet: Ensure adequate intake of essential nutrients like fiber, vitamins, and minerals for overall well-being and stress management.

Herbal Remedies 

  • Ashwagandha: This adaptogenic herb reduces stress and anxiety, promotes sleep, and strengthens the nervous system.
  • Brahmi: This nerve tonic enhances cognitive function, calms the mind, and supports memory.
  • Shankhapushpi: This herb improves brain function, promotes calmness, and helps manage stress.
  • Jatamansi: This calming herb reduces anxiety, promotes sleep, and uplifts mood.

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

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About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

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