Treat Your Osteoporosis with Traditional Kerala Ayurveda

Treat Your Osteoporosis with Traditional Kerala Ayurveda

How Ayurveda Treats Osteoporosis ?

Ayurveda combats osteoporosis by nourishing bones and tackling imbalances in your energy forces (“doshas”). Expect warm, calcium-rich diets, potent anti-inflammatory herbs like turmeric, and detoxifying Panchakarma treatments. Gentle yoga, stress management, and good sleep further nurture bone health. This holistic approach complements conventional osteoporosis treatment

What Treatments Do We Offer?

Here’s a summary of Ayurvedic treatments for osteoporosis:

Dietary Therapy:

  • Focus on: Warm, easily digestible foods rich in calcium (dairy, sesame seeds, leafy greens), vitamin D (sun exposure, fatty fish), and bone-building minerals (magnesium, zinc).
  • Minimize: Cold, dry foods that aggravate Vata (dry fruits, cold beverages) and acidic foods that leach calcium (processed foods, excessive coffee).
  • Individualized plans: Based on dosha imbalance and specific needs.

Herbal Remedies:

  • Anti-inflammatory herbs: Turmeric, Boswellia, Guduchi to reduce inflammation and pain.
  • Bone-nourishing herbs: Ashwagandha, Shatavari, Triphala to promote bone density and mineralization.
  • Other herbs: Bala, Shallaki, Vidanga depending on individual needs.

Panchakarma Detoxification:

  • Aims to eliminate “ama” (toxins) believed to hinder bone health and digestion.
  • Involves therapeutic procedures like medicated enemas, massages, and herbal baths.
  • Not suitable for everyone, consult a qualified practitioner for individualized advice.
  • Other Practices:

    • Abhyanga: Ayurvedic oil massage to improve circulation and nourish bones.
    • Shirodhara: Pouring medicated oil on the forehead to induce relaxation and balance doshas.
    • Bone-strengthening exercises: Asanas (yoga postures) specifically targeting bone health.

Strengthen Your Bones With an Ayurvedic approach!

What People Say About Us.

Our Satiesfied Patients

3 Videos

Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

Best Ayurvedic Treatment for Arthritis

100+ years

of Experience


of Patient Treated


Classical Ayurveda Medicated Oils

Best Ayurvedic Treatment for Arthritis


Ayurveda Medicines

About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

Our facility


Start Your Healing Journey with Us


25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P

Phone No.- +91-7901778899