Treat Your Osteoporosis with Traditional Kerala Ayurveda

Here’s a summary of Ayurvedic treatments for osteoporosis:

Dietary Therapy:

• Focus on: Warm, easily digestible foods rich in calcium (dairy, sesame seeds, leafy greens), vitamin D (sun exposure, fatty fish), and bone-building minerals (magnesium, zinc).
• Minimize: Cold, dry foods that aggravate Vata (dry fruits, cold beverages) and acidic foods that leach calcium (processed foods, excessive coffee).
• Individualized plans: Based on dosha imbalance and specific needs.

Herbal Remedies:

• Anti-inflammatory herbs: Turmeric, Boswellia, Guduchi to reduce inflammation and pain.
• Bone-nourishing herbs: Ashwagandha, Shatavari, Triphala to promote bone density and mineralization.
• Other herbs: Bala, Shallaki, Vidanga depending on individual needs.

Panchakarma Detoxification:

• Aims to eliminate “ama” (toxins) believed to hinder bone health and digestion.
• Involves therapeutic procedures like medicated enemas, massages, and herbal baths.
• Not suitable for everyone, consult a qualified practitioner for individualized advice.

• Other Practices:

  • Abhyanga: Ayurvedic oil massage to improve circulation and nourish bones.
  • Shirodhara: Pouring medicated oil on the forehead to induce relaxation and balance doshas.
  • Bone-strengthening exercises: Asanas (yoga postures) specifically targeting bone health.