Treat Your Osteomalacia with Traditional Kerala Ayurveda

Ayurvedic treatments for osteomalacia:

Diet:

• Calcium focus: Prioritize warm, easily digestible foods rich in readily absorbed calcium like dairy (ghee, milk), sesame seeds, leafy greens, and figs.
• Vitamin D boost: Encourage sun exposure within safe limits and include fatty fish and fortified foods to improve vitamin D synthesis, crucial for bone absorption.
• Bone-building minerals: Focus on foods rich in magnesium (dark leafy greens, legumes), zinc (pumpkin seeds, oysters), and silicon (millet, oats) for optimal bone health.
• Vata-pacifying diet: Avoid cold, dry foods like salads and cold cuts that aggravate Vata (air and movement dosha), hindering bone formation.

Herbal Remedies:

• Bone-nourishing herbs: Ashwagandha, Shatavari, Triphala, and Bala promote bone density and support healthy bone formation.
• Ayurvedic calcium supplements: Herbal calcium supplements based on coral or seashells may be recommended for additional support.
• Other beneficial herbs: Guduchi for its anti-inflammatory properties and Shallaki for improving nutrient absorption and bone health.

Panchakarma Detoxification:

• For individuals with accumulated “ama” (toxins) hindering digestion and nutrient absorption, Panchakarma procedures like medicated enemas and massages can be beneficial. However, consult a qualified practitioner for proper assessment and safe implementation.
•  Additional Practices:

• Abhyanga: Ayurvedic oil massage helps improve circulation and nourish bones.
• Shirodhara: Pouring medicated oil on the forehead promotes relaxation and balances doshas, contributing to overall well-being.