Treat Your Dislocated Shoulder with Traditional Kerala Ayurveda

Here’s a breakdown of Ayurvedic treatments for a dislocated shoulder:

Diet:

• Warm and nourishing: Prioritize warm, easily digestible foods to optimize healing and nutrient absorption. For Vata (air and movement dosha) imbalance, incorporate healthy fats like ghee and avocado. For Kapha (earth and water dosha) imbalance, choose lighter options like quinoa and vegetables.
• Dosha-balancing: Avoid foods that aggravate your specific imbalance. Cold, dry foods worsen Vata, while cold, heavy foods worsen Kapha.

Herbal Remedies:

• Pain relief and inflammation reduction: Turmeric, ashwagandha, and Boswellia offer potent pain relief and reduce inflammation around the joint, promoting healing.
• Tissue repair and circulation: Triphala, ginger, and black pepper aid in tissue repair, improve circulation, and reduce swelling, supporting natural recovery.

Panchakarma Detoxification:

• Optional but potentially beneficial: This process aims to eliminate “ama” (toxins) believed to hinder healing. However, consult a qualified practitioner for proper assessment and ensure safe implementation, especially with a recently dislocated shoulder.

Additional Practices:

• Abhyanga: Ayurvedic oil massage with specific herbal oils improves circulation, reduces inflammation, and promotes tissue healing around the shoulder joint.
• Shirodhara: Pouring medicated oil on the forehead induces deep relaxation, balances doshas, and contributes to overall well-being, supporting the healing process.
• Local fomentation: Applying herbal pastes with anti-inflammatory properties directly to the affected area can provide targeted relief and reduce pain.