Treat Your Bursitis with Traditional Kerala Ayurveda

Ayurveda focuses on managing bursitis symptoms and promoting healing, here are some key Ayurvedic treatments that can effectively manage bursitis and prevent future flare-ups:

Diet:

• Warm, anti-inflammatory foods: Ginger, turmeric, garlic, leafy greens, and fruits rich in antioxidants are your allies.
• Vata-pacifying ingredients: Focus on warm, nourishing grains like rice and oats, easily digestible legumes like mung beans and lentils, and healthy fats like ghee and avocado to counter the Vata dosha (air and movement) that can aggravate inflammation.
• Individualized plans: A qualified Ayurvedic practitioner will tailor your diet based on your dosha imbalance and bursitis location.

Herbal Remedies:

• Local application: Anti-inflammatory poultices made with herbs like turmeric, neem, and castor oil can be directly applied to the affected joint for targeted relief.
• Internal consumption: Powerful herbs like Boswellia, Guggulu, and Ashwagandha offer internal support. Boswellia inhibits inflammatory pathways, Guggulu reduces swelling, and Ashwagandha manages stress, a contributing factor to inflammation.
• Other beneficial herbs: Depending on your individual needs, Triphala, Guduchi, Shallaki, and Nirgundi could be included in your herbal regimen.

Panchakarma Detoxification:

• For some individuals, Panchakarma procedures like medicated enemas, massages, and herbal baths can be beneficial. These therapies aim to eliminate “ama” (toxins) believed to contribute to inflammation and support overall healing.
• Consultation is crucial: Always consult a qualified practitioner to assess your suitability for Panchakarma and avoid potential contraindications.

Additional Practices:

• Abhyanga: Ayurvedic oil massage improves circulation, reduces inflammation, and promotes relaxation.
• Shirodhara: Pouring medicated oil on the forehead induces deep relaxation and helps balance the doshas, contributing to overall well-being.