Treat Sciatica​ with Traditional Kerala Ayurveda

Sciatica, the radiating pain down the leg caused by compressed or irritated sciatic nerve, can be effectively managed through Ayurveda’s holistic approach. Here’s how Ayurveda tackles sciatica:

Understanding Sciatica in Ayurveda:

• Vata Imbalance: Ayurveda views sciatica as a “Vata Vyadhi,” meaning an imbalance in the Vata Dosha, which governs movement, communication, and nerve function. This imbalance leads to dryness, constriction, and irritation of the sciatic nerve.
• Ama Accumulation: Improper diet and lifestyle can lead to “ama,” a toxic substance that clogs nerve channels and worsens sciatica symptoms.

Treatment Strategies:

1. Panchakarma: This detoxification process eliminates ama and balances Vata Dosha. Therapies like Virechana (purgation), Basti (medicated enemas), and Nasya (nasal administration of medicated oils) cleanse the body and support nerve function.

2. Rasayana: Rejuvenation therapies with herbs like Ashwagandha, Bala, and Guduchi nourish nerves, reduce inflammation, and strengthen the musculoskeletal system.
3. Swasthavritta and Aahara Vihar: Lifestyle modifications are crucial. A balanced diet rich in fiber, easily digestible foods, and anti-inflammatory spices like turmeric and ginger is recommended. Avoiding processed foods, refined sugar, and excessive caffeine is advised. Regular exercise tailored to individual needs, yoga poses like Virabhadrasana (Warrior pose) and Janu Sirsasana (Head-to-knee pose), and pranayama like Kapalbhati (Skull-shining breath) further support healing.
4. External Therapies: Abhyanga (herbal oil massage), Swedana (sweat therapy), and Pizichil (pouring medicated oil over the body) improve circulation, relax muscles, and alleviate pain.