Treat Thyroid Disorder​ with Traditional Kerala Ayurveda

Here’s how Ayurveda tackles thyroid conditions:

Understanding Thyroid Disorders in Ayurveda:

• Dosha Imbalances: Ayurveda views thyroid disorders as a result of imbalances in the doshas, particularly Vata (movement, communication) and Kapha (structure, stability). A weakened Vata disrupts hormonal regulation, while excess Kapha can lead to sluggish metabolism and goiter formation.
• Agni Imbalance: Imbalanced Agni (digestive fire) can affect iodine absorption and thyroid hormone production.

Treatment Strategies:

1. Panchakarma: This five-fold detoxification process helps eliminate ama (toxic build-up) and restore doshic balance. Therapies like Virechana (purgation) and Basti (medicated enemas) can be beneficial depending on the specific doshic imbalance.

2. Rasayana: Rejuvenation therapies with herbs like Ashwagandha (Withania somnifera), Guduchi (Tinospora cordifolia), and Amalaki (Emblica officinalis) support healthy thyroid function by regulating metabolism, balancing hormones, and reducing inflammation.

3. Dietary and Lifestyle Modifications: A balanced diet tailored to individual needs and doshic tendencies is crucial. This typically includes incorporating iodine-rich foods like seaweed, eggs, and dairy products, along with fresh fruits, vegetables, and whole grains. Limiting processed foods, sugary drinks, and unhealthy fats is essential. Regular exercise suited to individual capacity, yoga postures, and pranayama (breathing exercises) can promote physical activity and stress management.