Treat Your Uterine Prolapse with Traditional Kerala Ayurveda

While a standalone cure for uterine prolapse is not offered in Ayurveda, it provides holistic practices that complement conventional medical care and manage associated symptoms. Here’s a breakdown of key Ayurvedic options for uterine prolapse:

Dietary Adjustments:

• Focus on Dosha-pacifying foods:
  
  • Vata: Warm, nourishing soups, stews, whole grains, nuts, and seeds to build strength and stabilize Vata, which governs movement and circulation.
  • Pitta: Cooling fruits, vegetables, coconut water, ghee to reduce inflammation and Pitta heat, potentially linked to tissue degeneration.
  • Kapha: Light, easily digestible lentils, leafy greens, spices like ginger to reduce Kapha accumulation and tissue heaviness, which can contribute to prolapse severity.
• Avoid: Foods that aggravate imbalanced doshas (cold/dry for Vata, spicy/oily for Pitta, heavy/sweet for Kapha) to prevent worsening symptoms.
• Maintain a balanced diet: Ensure adequate intake of fiber, vitamins, and minerals for overall health and pelvic floor support.

Internal Herbal Remedies 

• Ashoka: Promotes uterine health, supports tissue strength, and regulates hormones.
• Lodhra: Supports healthy vaginal tissues and balances hormones, potentially benefiting pelvic floor health.
• Bala: Promotes strength and muscle toning, potentially aiding in supporting the uterus.
• Shatavari: Nourishes the reproductive system, balances hormones, and might help strengthen the pelvic floor.