Treat Your Premenstrual Problems with Traditional Kerala Ayurveda

Treat Your Premenstrual Problems with Traditional Kerala Ayurveda

How Ayurveda Treats Premenstrual Problems ?

Ayurveda views premenstrual problems, commonly known as premenstrual syndrome (PMS), as a manifestation of imbalances in the three doshas, the energy forces governing the body: Vata, Pitta, and Kapha. The treatment approach focuses on restoring balance and addressing the root cause of the specific symptoms you experience.

What Treatments Do We Offer?

  • Understanding Premenstrual Problems in Ayurveda:

    • Vata Dosha: When Vata, the dosha of air and movement, is aggravated, it can lead to anxiety, mood swings, fatigue, and constipation, common PMS symptoms.
    • Pitta Dosha: Excess Pitta, the dosha of fire and metabolism, can manifest as anger, irritability, skin breakouts, and heavy bleeding.
    • Kapha Dosha: In some cases, Kapha, the dosha associated with earth and water, can contribute to fluid retention, bloating, and breast tenderness.

    Ayurvedic Treatment for Premenstrual Problems:

    Ayurveda employs a multi-pronged approach to manage PMS, focusing on reducing symptoms, regulating hormones, and promoting overall well-being. Here are some key aspects:

    1. Dietary and Lifestyle Modifications:

    • Eliminating triggers: Identifying and avoiding food triggers like dairy, red meat, processed foods, caffeine, and sugar, which can aggravate symptoms.
    • Eating a balanced diet: Following a sattvic diet rich in fruits, vegetables, whole grains, and legumes to provide essential nutrients and support hormonal balance.
    • Stress management: Practicing yoga, meditation, and pranayama (breathing exercises) to manage stress and anxiety, common triggers for PMS symptoms.
    • Adequate sleep: Getting enough sleep is crucial for hormonal regulation and overall well-being.
    • Regular exercise: Engaging in gentle exercise like walking or swimming can help improve mood, boost energy levels, and regulate hormones.

    2. Panchakarma Therapy:

    • Detoxification: This set of five Ayurvedic cleansing procedures can help remove accumulated toxins and restore balance. It may include oil massage (snehana), sweating (swedana), medicated vomiting (vamana), purgation (virechana), and enemas (basti). However, these are typically not recommended for mild to moderate cases.

    3. Herbal Remedies:

    • Internal medications: Based on the doshic imbalance, various herbs are used to address specific symptoms. Some commonly used herbs include:
    • Vata-balancing herbs: Ashwagandha, Bala,etc
    • Pitta-pacifying herbs: Neem, Turmeric, etc
    • Kapha-reducing herbs: Punarnava, Kutki, etc
    • Local applications: Topical application of herbal pastes such as castor oil, turmeric, or ashwagandha can help relieve pain and inflammation.

    4. Other Measures:

    • Abhyanga: Regular Ayurvedic oil massages with sesame oil or coconut oil can improve circulation, reduce anxiety, and promote relaxation.
    • Shirodhara: Gentle pouring of medicated oil on the forehead can soothe the nervous system and alleviate headaches.

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

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About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

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25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P

Phone No.- +91-7901778899