Treat Your Post-Natal Care with Traditional Kerala Ayurveda

Here are some key aspects of Ayurvedic postpartum care:

Diet and Nutrition:Warm, nourishing meals: Focus on easily digestible foods like soups, stews, porridge, and cooked vegetables. Include ghee, spices like turmeric and ginger, and nuts and seeds for nutrient density.

• Lactation-promoting foods: Fenugreek, Shatavari, and sesame seeds are traditionally used to support healthy milk production.
• • Hydration: Drink plenty of warm water, herbal teas, and coconut water to stay hydrated and support milk production.

  Rest and Recuperation:

• Prioritize rest: Ample sleep and taking breaks throughout the day are crucial for recovery. Delegating tasks and accepting help from family and friends is encouraged.

• Gentle exercise: After an initial period of rest, gentle walks, yoga postures, and pelvic floor exercises can be gradually introduced to promote circulation and regain strength.

• Abhyanga (Ayurvedic Massage):

• Daily self-massage with warm sesame oil or coconut oil can improve circulation, reduce muscle aches and pains, and promote emotional well-being.

• Other Herbal Remedies and Therapies:
• Shirodhara: Gentle pouring of medicated oil on the forehead can soothe the nervous system and alleviate headaches.
• Herbal baths: Soaking in lukewarm water with herbs like neem or tulsi can relieve aches and pains and promote relaxation.
• Nasya: Nasal administration of medicated oils can clear congestion and improve overall well-being.