Treat Your Post-Natal Care with Traditional Kerala Ayurveda

Treat Your Post-Natal care with Traditional Kerala Ayurveda

How Ayurveda Treats Post-Natal Care ?

In Ayurveda, postpartum care, known as Sutika Paricharya, takes a holistic approach to support the physical, emotional, and mental well-being of the mother after childbirth. It recognizes the immense physical and emotional demands placed on the mother’s body and aims to restore balance and promote healing.

What Treatments Do We Offer ?

  • Here are some key aspects of Ayurvedic postpartum care:

    Diet and Nutrition:Warm, nourishing meals: Focus on easily digestible foods like soups, stews, porridge, and cooked vegetables. Include ghee, spices like turmeric and ginger, and nuts and seeds for nutrient density.

    • Lactation-promoting foods: Fenugreek, Shatavari, and sesame seeds are traditionally used to support healthy milk production.
      • Hydration: Drink plenty of warm water, herbal teas, and coconut water to stay hydrated and support milk production.

      Rest and Recuperation:

    • Prioritize rest: Ample sleep and taking breaks throughout the day are crucial for recovery. Delegating tasks and accepting help from family and friends is encouraged.

    • Gentle exercise: After an initial period of rest, gentle walks, yoga postures, and pelvic floor exercises can be gradually introduced to promote circulation and regain strength.

    • Abhyanga (Ayurvedic Massage):

    • Daily self-massage with warm sesame oil or coconut oil can improve circulation, reduce muscle aches and pains, and promote emotional well-being.

    • Other Herbal Remedies and Therapies:
    • Shirodhara: Gentle pouring of medicated oil on the forehead can soothe the nervous system and alleviate headaches.
    • Herbal baths: Soaking in lukewarm water with herbs like neem or tulsi can relieve aches and pains and promote relaxation.
    • Nasya: Nasal administration of medicated oils can clear congestion and improve overall well-being.

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

Best Ayurvedic Treatment for Arthritis

100+ years

of Experience


of Patient Treated


Classical Ayurveda Medicated Oils

Best Ayurvedic Treatment for Arthritis


Ayurveda Medicines

About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

Our facility


Start Your Healing Journey with Us


25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P

Phone No.- +91-7901778899