In Ayurveda, postpartum care, known as Sutika Paricharya, takes a holistic approach to support the physical, emotional, and mental well-being of the mother after childbirth. It recognizes the immense physical and emotional demands placed on the mother’s body and aims to restore balance and promote healing.
Here are some key aspects of Ayurvedic postpartum care:
Diet and Nutrition:Warm, nourishing meals: Focus on easily digestible foods like soups, stews, porridge, and cooked vegetables. Include ghee, spices like turmeric and ginger, and nuts and seeds for nutrient density.
Rest and Recuperation:
Prioritize rest: Ample sleep and taking breaks throughout the day are crucial for recovery. Delegating tasks and accepting help from family and friends is encouraged.
Gentle exercise: After an initial period of rest, gentle walks, yoga postures, and pelvic floor exercises can be gradually introduced to promote circulation and regain strength.
Abhyanga (Ayurvedic Massage):
Daily self-massage with warm sesame oil or coconut oil can improve circulation, reduce muscle aches and pains, and promote emotional well-being.
During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.
During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.
During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.
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Classical Ayurveda Medicated Oils
Ayurveda Medicines
Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.
The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.
25 Acres Hospital Campus
Nestled in 250 Acres of Lush green Forest
Address- Village Thana EPIP Phase-2, Baddi, H.P
E-mail- ayurveda@vrindavanchikitsalayam.com
Phone No.- +91-7901778899
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