Treat Your PCOS with Traditional Kerala Ayurveda

While Ayurveda doesn’t offer a standalone cure for PCOS, it provides holistic practices that complement conventional medical care and manage associated symptoms. Here’s a breakdown of key Ayurvedic options for PCOS:

Dietary Adjustments:

• Focus on Dosha-pacifying foods:
  
  • Vata: Warm, nourishing (soups, stews, whole grains).
  • Kapha: Light, digestible (lentils, greens, spices like ginger).
• Avoid: Foods aggravating imbalanced doshas (cold/dry for Vata, heavy/sweet for Kapha).
• Maintain a balanced diet: Ensure adequate intake of fiber, vitamins, and minerals for hormonal health and weight management.
• Reduce sugar and refined carbs: These worsen insulin resistance, a key PCOS symptom.

Internal Herbal Remedies 

• Ashoka: Promotes uterine health and regulates bleeding.
• Lodhra: Supports healthy ovarian function and regulates hormones.
• Shatavari: Nourishes the reproductive system and balances hormones.
• Triphala: Balances doshas, detoxifies, and boosts immunity.

External Application:

• Herbal oils: Castor oil applied to the abdomen for topical pain relief and circulation improvement (consult doctor before use).
• Herbal blends: Turmeric and neem applied topically for anti-inflammatory benefits