Treat Your Menopause with Traditional Kerala Ayurveda

While Ayurveda doesn’t offer a standalone cure for menopause, it provides holistic practices that complement conventional medical care and manage associated symptoms. Here’s a breakdown of key Ayurvedic options for menopausal relief:

Dietary Adjustments:

• Focus on Dosha-pacifying foods:
  
  • Vata: Warm, nourishing soups, stews, whole grains, ghee (avoid cold/dry foods).
  • Pitta: Cooling fruits, vegetables, coconut water, ghee (avoid spicy/oily foods).
  • Kapha: Light, digestible lentils, leafy greens, spices like ginger (avoid heavy/sweet foods).
• Maintain a balanced diet: Ensure adequate intake of essential nutrients like fiber, vitamins, and minerals for hormonal balance and overall well-being.
• Reduce triggers: Limit inflammatory foods (sugar, refined carbs, red meat) and alcohol, which can worsen hot flashes and mood swings.

Internal Herbal Remedies 

• Ashoka: Supports uterine health, regulates hormones, and eases hot flashes.
• Lodhra: Promotes vaginal health, reduces dryness, and balances hormones.
• Shatavari: Nourishes reproductive system, balances hormones, and reduces anxiety.
• Yashtimadhu: Has anti-inflammatory properties, eases hot flashes, and supports bone health.

External Application:

• Herbal oils: Massage with sesame or coconut oil for relaxation and improved circulation. Consult your doctor before use.
• Cooling packs: Apply to neck, wrists, and ankles for temporary relief from hot flashes.