Treat Your Menopause with Traditional Kerala Ayurveda

Treat Your Menopause with Traditional Kerala Ayurveda

How Ayurveda Treats Menopause ?

Ayurveda views menopause as a natural transition in a woman’s life, but one that can be accompanied by imbalances in the three doshas – Vata, Pitta, and Kapha. These imbalances can lead to various menopausal symptoms like hot flashes, night sweats, mood swings, and vaginal dryness.

What Treatments Do We Offer?

While Ayurveda doesn’t offer a standalone cure for menopause, it provides holistic practices that complement conventional medical care and manage associated symptoms. Here’s a breakdown of key Ayurvedic options for menopausal relief:

Dietary Adjustments:

  • Focus on Dosha-pacifying foods:
    • Vata: Warm, nourishing soups, stews, whole grains, ghee (avoid cold/dry foods).
    • Pitta: Cooling fruits, vegetables, coconut water, ghee (avoid spicy/oily foods).
    • Kapha: Light, digestible lentils, leafy greens, spices like ginger (avoid heavy/sweet foods).
  • Maintain a balanced diet: Ensure adequate intake of essential nutrients like fiber, vitamins, and minerals for hormonal balance and overall well-being.
  • Reduce triggers: Limit inflammatory foods (sugar, refined carbs, red meat) and alcohol, which can worsen hot flashes and mood swings.

Internal Herbal Remedies 

  • Ashoka: Supports uterine health, regulates hormones, and eases hot flashes.
  • Lodhra: Promotes vaginal health, reduces dryness, and balances hormones.
  • Shatavari: Nourishes reproductive system, balances hormones, and reduces anxiety.
  • Yashtimadhu: Has anti-inflammatory properties, eases hot flashes, and supports bone health.

External Application:

  • Herbal oils: Massage with sesame or coconut oil for relaxation and improved circulation. Consult your doctor before use.
  • Cooling packs: Apply to neck, wrists, and ankles for temporary relief from hot flashes.

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Our Consultation Process

Doctor Teleconsultation

During a tele-consultation, the ayurvedic doctor will ask you about your health condition, medical history, and current symptoms. Based on the information provided, the doctor will assess your health condition and provide a personalised treatment plan that may include herbal medicines, lifestyle modifications, dietary changes, and other therapies.

Out Patient Department

During an OPD visit, an Ayurvedic doctor will assess your health condition, discuss your symptoms, and suggest a personalised treatment plan based on the principles of Ayurveda. The treatments may include herbal medicines, massages, yoga, meditation, dietary changes, and lifestyle modifications.

In-Patient Services

During your stay at Vrindavan, you will be under the care of experienced ayurvedic doctors and therapists who will assess your health condition and design a personalized treatment plan for you. The treatments may include herbal medicines, massages, yoga, meditation, and dietary changes etc.

Why Vaidyaratnam Vrindavan Ayurveda Chikitsalayam ?

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About Vaidyaratnam

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is a renowned Ayurvedic healthcare facility, steeped in a rich heritage of centuries-old Ayurvedic wisdom. We offer comprehensive and authentic Ayurvedic treatment programs for a wide range of ailments, promoting holistic healing and well-being.

The Hospital is spread across 25 acres surrounded with 500 acres of forest. VAC is 100 Room IPD facility with various categories of well furnished rooms for patients along with state-of-the-art infrastructure related to panchakarma treatments / OPD and other facilities spread across the complex.

Our facility


Start Your Healing Journey with Us


25 Acres Hospital Campus

Nestled in 250 Acres of Lush green Forest

Address- Village Thana EPIP Phase-2, Baddi, H.P

Phone No.- +91-7901778899