Treat Your Dysmenorrhea with Traditional Kerala Ayurveda

While Ayurveda doesn’t offer a definitive cure for dysmenorrhea, it provides holistic approaches that can complement conventional medical care and manage associated symptoms. Here’s a breakdown of key Ayurvedic treatments for dysmenorrhea:

Dietary Adjustments:

• Focus on Dosha-pacifying foods:
  • Vata: Warm, nourishing soups, stews, and whole grains.
  • Pitta: Cooling fruits, vegetables, and coconut water.
  • Kapha: Light, digestible lentils, leafy greens, and spices like ginger.
• Avoid: Foods aggravating the imbalanced dosha. For example, cold, dry foods for Vata, spicy/oily foods for Pitta, heavy/sweet foods for Kapha.
• Maintain a balanced diet: Ensure adequate intake of essential nutrients like fiber, vitamins, and minerals for menstrual health.

Internal Herbal Remedies (only under Ayurvedic practitioner guidance):

• Ashoka: Reduces inflammation and menstrual pain.
• Lodhra: Promotes uterine health and regulates bleeding.
• Shatavari: Nourishes the reproductive system and balances hormones.
• Yashtimadhu: Has anti-inflammatory and pain-relieving properties.

External Application:

• Herbal oils: Castor oil applied to the abdomen for topical pain relief.
• Herbal blends: Ginger and tulsi applied topically for warmth and pain relief. Consult your doctor before using any external remedies.