Treat Your Ante Natal Care with Traditional Kerala Ayurveda

Here’s how Ayurveda approaches ante-natal care:

Diet and NutritionEmphasis on Sattvic foods: Fresh fruits, vegetables, whole grains, legumes, and ghee are recommended to nourish the mother and baby while avoiding processed foods, refined sugars, and excessive meat.

• Tailored diet based on doshas: Depending on the mother’s dominant dosha (Vata, Pitta, or Kapha), specific dietary recommendations are made to balance the doshas and prevent imbalances that could affect the pregnancy.
• Herbal infusions: Teas made with herbs like ashwagandha, shatavari,  guduchi can provide additional nutrients and support overall health.

• Lifestyle and Routine:

  • Gentle exercise: Regular walks, yoga, and pranayama (breathing exercises) are encouraged to promote circulation, manage stress, and prepare the body for childbirth.
  • Adequate sleep and rest: Prioritizing sleep and taking breaks throughout the day is crucial for both physical and mental well-being.
  • Mindful activities: Meditation, listening to calming music, and spending time in nature can promote emotional balance and reduce stress

• Herbal Remedies and Therapies:

  • Abhyanga: Regular Ayurvedic oil massages with sesame oil or coconut oil can improve circulation, reduce anxiety, and promote skin health.
  • Shirodhara: Gentle pouring of medicated oil on the forehead can soothe the nervous system and alleviate headaches.
  • Herbal baths: Soaking in lukewarm water with herbs like neem or tulsi can relieve aches and pains and promote relaxation.