Monsoon season is here and so are the cool breezes and green views. But also brings a dip in energy, fluctuating moods, and sluggish digestion, which is evilest of all. Gloomy skies, reduced sunlight, and a heavy feeling in the body often lead to what we can consider “Monsoon Blues.”
Thankfully, Ayurveda not only recommends supportive Dinacharya and diet but also potent herbs to enhance digestion and immunity. These herbs can easily be included in your daily lifestyle and help you handle monsoon blues.
Let’s explore all the 7 Ayurvedic herbs that will uplift your mood and clear your mind this rainy season.
1. Tulsi Cardamom & Ginger: Morning Elixir
Consuming these herbs in the morning on an empty stomach really helps in managing the imbalanced Vata and Kapha in the body. How?
- Tulsi is known to support mental clarity and emotional resilience
- Cardamom calms the nerves, reduces anxiety, and improves mood
- Ginger is a magical herb in Ayurveda that stimulates digestion, reduces fogginess, and boosts energy
How to use: Begin your day with a warm herbal tea made from fresh tulsi leaves, a pinch of grated ginger, and crushed cardamom pods. Boil the herbs in water for 5 minutes and sip it after straining.
2. Triphala Powder: Clean Gut, Clear Mind
Triphala has polyphenols, which can promote resilience against stress-induced depression. It is a mix of three fruits (Amalaki, Haritaki, and Bibhitaki) is a gentle detoxifier supporting elimination and nutrient absorption.
If you have a sluggish digestion, it can lead to foggy thinking, irritability, and fatigue too. However, the benefits of Triphala can improve the digestive fire and improve mood.
How to use: Take ½ teaspoon of Triphala powder with warm water at bedtime or keep it overnight and have it on an empty stomach. Regular use improves gut health and mental sharpness.
3. Neem Water
Needless to say, Neem is a popular herb for its detoxifying and blood-purifying properties. During monsoon, when skin issues, bloating, and indigestion are common, neem reduces inflammation in the body. If you include neem water in your Dinacharya, your blood will purify and immunity will boost.
How to use: Soak a few clean neem leaves overnight in a glass of water. Strain and drink the water the next morning on an empty stomach. However, do not consume it more than 3 to 4 times a week.
4. Ajwain (Carom Seeds)
When you feel sluggish, dull, heavy, or low, your Kapha might be imbalanced. Ajwain is warming and balances the doshas. If you are bloated or feeling immense gas, Ajwain will help release it and make you feel lighter naturally.
How to use: Boil ½ teaspoon of ajwain seeds in water for 5 minutes. Sip this warm decoction mid-morning, which will help reduce acidity, and kill your irritability.
5. Cumin-Fennel-Coriander Water
Combining this powerful Ayurvedic trio can prove to be a great detox and support digestion. Cumin improves nutrient absorption, fennel calms the mind, reduces bloating, and coriander cools the gut system by enhancing liver function.
How to use: Boil 1 teaspoon each of cumin, fennel, and coriander seeds in 1 litre of water. Strain and sip warm throughout the day and keep puffiness under check.
6. Turmeric: The Golden Mood Booster
Turmeric is not just anti-inflammatory but also is a natural antidepressant by boosting serotonin levels. Consuming golden milk will help you say goodbye to brain fog.
How to use: Add a pinch of turmeric to warm milk at night and add another pinch of black pepper to activate the benefits of turmeric. For better absorption, add a bit of ghee too, which will nourish your body and enhance the digestion process.
7. Ashwagandha & Giloy: Balance Stress
Known to be adaptogenic herbs, Ashwagandha and Giloy help your body and mind cope with stress and emotional imbalance. Giloy or Guduchi boosts immunity and builds mental endurance while Ashwagandha calms the nervous system.
How to use: If you can’t have it in a tea form, take both in powder or tablet form. The best way to consume it is by mixing ashwagandha powder with warm milk at bedtime and giloy can be taken as a tablet during the day. However, always consult an Ayurvedic expert for the ideal dosage.
Bonus Ayurvedic Herb to Beat Monsoon Blues Naturally
You might have heard about the above herbs related to uplifting the mood naturally during monsoon season but lemongrass can be used for its light and aroma to calm you down.
Brew fresh lemongrass in hot water as a calming tea because it’s refreshing and works well as a midday pick-me-up.
Final Words
Ditch “caffeine hits” this monsoon and rely on natural powerful Ayurvedic herbs. Hence, stay smart and wise to feel the difference using natural mood boosters.
