Effective Ayurveda treatment for IBS (Irritable Bowel Syndrome) at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam in Himachal Pradesh offers classical Panchakarma treatments for long-lasting effects. Needless to mention that Irritable Bowel Syndrome is a chronic and serious problem that requires immediate medical intervention.
If you have visited every other doctor and tried every pill available to manage this health issue yet not found a solution, VVAC is the place for you. Call 7901778899 to heal from IBS through authentic Ayurvedic treatments, herbal formulations, dietary modifications, yoga asanas, and more.
How does Ayurveda View Irritable Bowel Syndrome
Irritable Bowel Syndrome, also called “Grahani” in Ayurveda is a chronic digestive disorder that affects the stomach, intestines, gastrointestinal tract, and more. Although this problem persists lifelong, IBS can be managed and controlled through proper Ayurvedic treatment. Before coming to the Ayurveda treatment for IBS, let’s discuss its causes and symptoms.
Causes and Symptoms of IBS
| Causes of Irritable Bowel Syndrome | – Poor or irregular digestive fire (agni) can cause improper digestion that leads to accumulation of amas (toxins in the gut and intestines) – The imbalance of doshas leads to IBS condition, as aggravation vata, pitta, and kapha can cause irregularity, inflammation, and poor digestion, respectively – Over consumption of oily, spicy, processed, or incompatible food along with irregular timings – Emotional disturbances like anxiety, stress, worry or more can imbalance the vata dosha and disrupt the functioning of the gut – Following sedentary lifestyle along with erratic sleep patterns, lack of exercise and more – High reliance on antibiotics or laxatives weakens the gut and becomes prone to IBS |
| Symptoms of Irritable Bowel Syndrome | – Irregular bowel movements that includes alternating diarrhea and constipation – Cramping and discomfort while and before passing tools – Persistent bloating, gas, and flatulence Feeling of unclear bowels – Due to Kapha imbalance, mucus in the stools can be seen ‘ – Due to poor digestion and nutrient absorption, a health seeker can feel weak and fatigued – Burning sensation, acidity, and nausea feeling |
Effective Ayurveda Treatment for IBS at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam
Below are the effective, authentic, and classical Panchakarma treatments for IBS available at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam that restores the health of all the health seekers.
| Classical Ayurveda Treatment for IBS | How does it work? |
| Snehapana | It embarks the beginning of the Panchakarma treatment for IBS and includes consuming medicated ghee in gradual increasing doses. Furthermore, this treatment improves digestion by balancing the Agni and vata dosha. |
| Virechana | Known as the medicated purgation therapy, Virechana eliminates the toxins from the body, especially the intestines. This helps in the restoration of gut health. Not to miss that, all the medicated oils and decoctions used in the treatment for IBS in ayurveda at VVAC are made from scratch at in-house Kashayapura. |
| Basti | Basti as Ayurveda treatment for IBS involves balancing the Vata doshas in the colon that helps in the regulation of bowel movements. Also, Basti relieves a health seeker from constipation and bloating. |
| Shirodhara | In this treatment, medicated oil is poured on the forehead continuously. Again, the oil is prepared using fresh herbs and oils through the decoction method in the in-house Kashayapura. This treatment relieves stress and anxiety that are one of the causes of triggering IBS symptoms. |
| Kashaya Vasti | This ayurveda treatment for IBS detoxifies the colon, balances Vata, and improves the gut health. It is a herbal decoction-based enema. |
| Udwarthanam | This treatment is dry powder massage which is prepared using herbal powders and improves the metabolism rate. Furthermore, this therapy reduces the kapha accumulation and improves gut health. |
| Takradhara | Takradhara is one of the few classical ayurvedic treatments offered in North India. It includes pouring of the medicated buttermilk on the forehead that calms the mind, reduces body heat, and alleviates pitta-related gut issues. (NOTE: The buttermilk used in this treatment at VVAC is collected from the in-house gaushala on the premise) |
Herbal Remedies for IBS Treatment in Ayurveda
Ayurveda treatment for IBS includes inclusion of some herbs in the routine to enhance the effectiveness of the treatment and management of IBS. Below are some of the herbal remedies that our VVAC senior physicians recommend –
- Bael Fruit: It strengthens the digestive system and is considered as a divine fruit for the gut. Also, health seekers suffering from bloating and gas will get relief from this issue.
- Ajwain (Carom Seeds): A pinch of ajwain with warm water after meals is effective in the treatment of IBS in ayurveda. Also, it relieves gas, bloating, and indigestion by promoting digestive bacteria.
- Ashwagandha: This herb reduces stress and anxiety which can trigger IBS symptoms like loose stools or stomach ache. A health seeker can either consume it in a herbal tea form or capsules form.
- Ginger: Fresh ginger tea or dried ginger powder should be consumed by the health seekers suffering from IBS as it improves digestion. Also, it reduces nausea and soothes the abdominal cramps.
- Amla: Amla is a potent herb that is an excellent source of various vitamins and minerals. Hence, VVAC senior physicians recommend the consumption of Amla as a treatment of IBS in Ayurveda. It balances the three imbalanced doshas and enhances the digestion process.
Recommended Diet for IBS in Ayurveda
Diet is considered as the most important element as an Ayurveda treatment for IBS. Hence, at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, our senior ayurvedic doctors prescribe organic, sattvic meals at Tulsi Vanam Aahar cafeteria. Some dietary modifications that a health seeker with should embrace are mentioned following –
- Consume soft, light and non-gassy vegetables and pulses in the meals.
- Introduce ginger, fennel, ashwagandha, or mint herbal teas to enhance digestion and soothe the stomach.
- For lubrication of the intestines and smooth defecation, consume ghee.
- Include warm soups and stews made with lentils, moong dal, and soft-cooked vegetables.
- For cooling effect, add coconut water, fruits, especially pomegranate in the diet. Amla and coriander water are known to pacify heat in the body.
- Avoid raw vegetables, junk food, spicy, deep-fried, dry, crunchy food items. Avoid the consumption of highly processed, sugary, or heavy food. Limit dairy products.
- Always control the portions of the meals and never overeat. Instead of cold beverages, consume warm fluids and keep yourself hydrated.
Yoga Asanas for the Treatment of IBS in Ayurveda
VVAC understands the importance of combining yoga and ayurveda treatments to help the health seekers to heal and restore holistic health. So, health seekers at VVAC attend daily yoga and meditation sessions. Let’s look at the recommended Yoga for IBS.
- Pawanmuktasana (relieves gas, bloating, and abdominal discomfort)
- Vajrasana (Should be performed for 5 to 10 minutes after every meal as it reduces acidity and enhances digestion)
- Setu Bandhasana (Strengthens the abdominal muscles)
- Marjaryasana-Bitilasana (Improves bowel function and stimulates git mobility)
- Bhujangasana
- Trikonasana (Triangle pose)
- Shavasana
Lifestyle Modifications for IBS in Ayurveda
Since Irritable Bowel Syndrome doesn’t have a permanent cure, it requires lifestyle changes to manage the symptoms of IBS and control the spread of the disease.
- Eat at regular intervals and chew the food slowly
- Don’t overeat and avoid multitasking during meals
- Practice pranayama (anulom vilom and kapalbhati) to keep stress under check
- Ensure proper 6 to 7 deep sleep
- Keep yourself hydrated and include coconut water or herbal teas in your routine
- Avoid cold, raw, and fast food and always eat freshly-prepared foods
- Do include light exercises in your routine to improve gut function
- Don’t let this issue pull you down, by practicing mindfulness and gratefulness to detach yourself from IBS
FAQ’s About Ayurveda Treatment for IBS at VVAC
Q1) How does VVAC stand out in IBS treatment?
A) Vaidyaratnam Vrindavan Ayurveda Chikitsalayam is the best ayurveda hospital near Chandigarh and offers classical ayurveda treatment for IBS. Furthermore, VVAC has its own in-house ayurvedic pharmacy, kashayapura, and gaushala. It also serves organic, fresh, and sattvic meals to all the health seekers that are prescribed by the VVAC doctors.
Q2) Is there follow-up support after treatment?
A) Yes, VVAC provides pre/during/post treatment support and follow ups to ensure long-term benefits.
Q3) Can Ayurveda cure IBS completely?
A) Ayurveda focuses on long-term and effective management and healing from IBS by addressing the root causes of the disease. Only with consistent ayurveda treatment for IBS at VVAC, diet and lifestyle modifications, symptoms can be significantly reduced or controlled.
Q4) Is treatment of IBS in Ayurveda painful?
A) No, Panchakarma therapies for IBS are not painful, or uncomfortable. They are gentle and therapeutic that ensures comfort and effective management of the disease.
