Treat Obesity​ with Traditional Kerala Ayurveda

Here’s How Ayurveda Tackles Obesity

Understanding Obesity in Ayurveda:

• Dosha Imbalance: Ayurveda views obesity as a result of imbalances in the doshas, the three governing energies: Vata, , Pitta , and Kapha (structure, stability). An excess of Kapha and a weakened Agni (digestive fire) lead to sluggish metabolism and fat accumulation.
• Ama Accumulation: Improper diet and lifestyle can lead to the build-up of ama, a toxic substance that clogs channels and worsens metabolic imbalances.

Treatment Strategies:

1. 1. Panchakarma: This five-fold detoxification process helps eliminate ama and restore doshic balance. Therapies like Virechana (purgation), Basti (medicated enemas), and Swedana (sweat therapy) cleanse the body, improve digestion, and stimulate weight loss.

   2. Rasayana: Rejuvenation therapies with herbs like Guduchi (Tinospora cordifolia), Amlaki (Emblica officinalis), and Yavakshara (alkaline extract of barley) boost metabolism, improve digestive function, and promote healthy weight management.

   3. Dietary and Lifestyle Modifications: Ayurveda emphasizes a balanced diet tailored to individual needs and doshic tendencies. This typically includes incorporating fresh fruits, vegetables, whole grains, spices like ginger and turmeric, and limiting processed foods, sugary drinks, and unhealthy fats. Regular exercise suited to individual capacity, yoga postures, and pranayama (breathing exercises) promote physical activity and stress management.