Yoga & Meditation

Integral practice to Panchakarma, Yoga & Meditation enhances not only the benefits of Ayurvedic treatments but also helps in inner awakening. At Vrindavan Chikitsalayam, there are both outdoor and indoor sessions to connect with nature and find inner peace.

Yoga Asanas (Postures): Guided sessions help in the improvement of strength, flexibility, and balance to harmonize the body’s energy.
Pranayama (Breathing Techniques): Deep or other breathing exercises enhance and increase the lung capacity, reduce stress, and open all the cells in the body to fill it entirely with oxygen.
Meditation Practices: Techniques to calm down the mind, improve concentration, and cultivate a connection within ourselves. The sessions can include guided meditation, mindfulness practices, and OM chanting.
Outdoor Yoga and Meditation Practices: At VVAC, there is a possibility of conducting some sessions in serene and lush green spaces, which prove to enhance the therapeutic effects of yoga and meditation.