According to Dr. V.M. Gopal Menon, Ayurvedic physician, Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, as we step into 2025, prioritising holistic wellness is more important than ever. “Start with Pranayama, an ancient breathing technique that balances the mind and body. Practicing pranayama enhances lung function, reduces stress, and improves focus, making it an essential tool for navigating a fast-paced world,” he says.
