Why hasn’t your routine?
Early rising keeps energy steady and supports strong digestion.
Daily Abhyanga prevents dryness, stiffness, and winter fatigue.
Hot, oily, freshly cooked foods protect Agni during winter.
Strong Agni prevents colds, weight gain, and sluggishness.
Yoga, stretching, and walking keep circulation active in cold.
Adequate sleep builds immunity and preserves warmth naturally.