When stability turns to stagnation, health and energy suffer

Too Much Kapha?

It creates structure, stability, and endurance

Kapha is built from Earth + Water

Strong immunity, calm mind, steady energy

When Kapha is balanced

Weight gain, heaviness, congestion, sluggishness

When Kapha increases

Too much sleep, cold food, and inactivity increase it

Kapha loves comfort

Warmth, movement, and light food keep Kapha strong and not stuck

What keeps Kapha Dosha in Balance?