5 Things to Avoid in Winter According to Ayurveda


Stop Doing These 5 Things in Winter

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Avoid Cold & Raw Foods

[{"selector":"#anim-0a1ad37d-74d3-4463-bba5-763f9e44b6e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39a60a8b-a53f-4d51-b0da-ccfda583ebd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Winter weakens Agni, and cold foods slow digestion even more.

Avoid Skipping Oil

[{"selector":"#anim-a16c0898-e2af-4756-923a-24a5b35cc429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12460e03-5fe0-46d7-a9b6-649c71156ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dry weather increases Vata, and lack of oil leads to stiffness and fatigue. Drink Ghee with Milk.

Avoid Sleeping During the Day

[{"selector":"#anim-e8ed7cb9-8a8e-4f2f-a8ad-a9b835b8ba3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8531f4b-3b66-4eb3-a020-9a951172a36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Day sleep in winter increases Kapha, causing heaviness and sluggishness.

Avoid Late Nights

[{"selector":"#anim-be059d98-cf9a-4717-ae14-ba9a7ca92c49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9908e55e-bbc9-43e1-a5e5-6f74fc5df40a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cold nights aggravate Vata and weaken immunity when sleep is delayed.

Avoid Excess Fasting

[{"selector":"#anim-1d60443e-a512-434d-bb2f-d2eddd5d3f43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edba6856-4a58-4e88-8aaa-d1e35f74c834","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Winter Agni is strong, and skipping meals creates imbalance and weakness.

Warmth Is Medicine in Winter

[{"selector":"#anim-50ef1adc-34ea-4735-979e-d68f09695dc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.3045977011494228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79bc04ca-d7c3-4e24-ad3e-bf34a6a82dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eat warm, sleep well, oil daily, and let Ayurveda protect your strength.