Check if these 5 foods are on your plate. (Avoid them)
Ice-cold meals weaken Agni and invite Kapha imbalance.
Too much milk, cheese, or curd increases mucus and heaviness.
Sweet overload fuels lethargy, weight gain, and low immunity.
Hard to digest, they clog channels and dull digestion.
Cold, dry foods disturb digestion in the winter season.
Soups, ghee, grains, ginger, pepper, and seasonal veggies