Stress or Sahasa as it is known in Ayurveda can be defined as your body’s way of responding to a threat or a demand. Stress is the response that your body gives if it senses any danger that is real or imaginary. Mental health is considered as one of the most important aspects of your life. Stress can have a lot of repercussions on the body in addition to reducing our body's immunity.
Treatment of Stress at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, Baddi.
Causes: As the technology has advanced we are facing high-stress levels. The major factors that lead to the disturbance of our mental health care problems, and competitions that we face in our personal and professional life.
According to the Ayurveda studies three mental factors; Satwika, Rajasika, and Thamasika take place in our life. Among all three of them, Satawika is defined as the Mano guna or a good quality factor for our mental health while Thamasika and Rajasika are the mano doshas or the low-quality factors. They have a negative impact on our mental health.
Treatment:The best treatment for Stress is avoidance, which can be done by making lifestyle changes such as regular exercise, regular sleep cycle, healthy eating habits. In all this routine plays an important part. Where it can’t be avoided, we must prepare our bodies for endurance. Our Vaidyas at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam also prescribe certain rasayanas or Ayurveda medicines to improve the body's coping capacity. According to a survey, different foods have a high influence on modulating the mental factors. Stress can be dealt by following simple techniques like; yoga pranayama, dhyana. These techniques can be effectively used to control your mind and these factors. After consultation, our Vaidyas can also prescribe Ayurveda treatments like; Shirodhara, ShiroVasthi, Abhyanga and more. These methods are proven methods of dealing with stress.